Most people don’t lack purpose—they’ve just been drowned out. If you’ve ever asked “What’s my purpose in life?” and felt nothing but static, this video gives you a practical protocol to get back in tune with yourself. We’ll break down why modern distractions (your phone, comfort food, binge-watching, endless stimulation) keep you externally focused—and why real clarity can’t be found through more input. Purpose isn’t “out there.” It rises from within, but only when you create enough stillness for your own voice to be audible again.

You’ll learn how to curate deliberate space for solitude—through hiking, meditation, device-free time, or any quiet ritual—then move through the predictable phases: racing thoughts, boredom, craving dopamine, and finally a slower mind where values, drivers, and goals begin to surface. And once you get a glimpse of your direction, you’ll stop treating purpose like a perfect one-line answer—and start refining it through action, attention, and what you can’t stop caring about. If you want deeper meaning, fulfillment, and a life that feels aligned, this is your map.Audio FormatSpotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9ScgApple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077Written Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

YouTube: https://www.youtube.com/watch?v=IXAqt9a-FyAInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

If you’re sleeping 8 hours, eating well, exercising, and still feel tired all the time—then theres something deeper going on. Tiredness isn’t just a physiological state, but also an emotion. Learn how the brain uses “I’m tired” as a protective story to avoid hard work, and what questions to ask yourself in response.

Additionally, I go over practical tools to reduce resistance, such as breaking big tasks into smaller pieces, scheduling deep work blocks, and aligning daily actions with what actually matters—so that you can tell the difference between real physical fatigue and emotional avoidance.

Audio Format

Spotify: https://open.spotify.com/show/4QG38hoZjVV8haRQl3wGQP?si=RdEY933vSLGYJ9ao-T9Scg

Apple: https://podcasts.apple.com/us/podcast/improvement-labs/id1855337077

Written Format

https://substack.com/@improvementlabs?utm_source=edit-profile-page

Socials

YouTube: https://www.youtube.com/@Improvement_Labs

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LinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

If you’ve ever felt “too scattered” for greatness, this video is for you. I break down a practical system for excelling at multiple interests without burning out or abandoning half of who you are. We’ll walk through the Hierarchy of Interests (how to rank your passions for this season of life), time blocking, and deep work so you can actually make progress on guitar, YouTube, coding, business, fitness—or whatever mix of passions you care about. Instead of trying to do everything at once, you’ll learn how to sequence your focus, protect your limited free time from distractions, and turn your evenings into deliberate practice instead of numbing out.

I’ll show you how to set SMART goals for each interest, build an optimized learning plan using YouTube, books, courses, coaching, and AI, and then anchor it all in repeatable habits. This isn’t about choosing one identity and killing off the rest—it’s about becoming a modern polymath or “renaissance person” with a system that can actually hold your curiosity. If you’re multi-passionate and want a structured, science-backed approach to time management, deep work, and skill-building across multiple domains, this episode will give you a clear blueprint for how to live it out—one focused session at a time.

Timestamps

0:00 - Intro

1:15 - Your Secret Superpower

2:03 - Step 01: The Hierarchy of Interests

4:48 - Step 02: Time Blocking

7:54 - Step 03: Granular Goals

9:55 - Step 04: Optimized Learning

12:19 - Conclusion

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https://substack.com/@improvementlabs?utm_source=edit-profile-page

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YouTube: https://www.youtube.com/@Improvement_Labs

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Your morning routine is either setting you up for the future you desire, or priming your brain for failure—riddled with cheap dopamine in the form of distractions. In The Ultimate Science-Backed Morning Routine, I walk you through step-by-step protocols: phone-free nights, hydration, sunlight exposure, journaling, meditation, focused deep work, a high-protein breakfast with smart supplements, and an intention training session so you actually give yourself a fighting chance. You'll learn how each habit shapes your circadian rhythm, energy, mood, focus, discipline, and neuroplasticity so you can finally align your biology with your goals.If you want to stop procrastinating on your dream life using neuroscience, psychology, and physiology, then this video is for you. I hope you enjoy it—if you find it helpful, don't forget to like, comment, and subscribe.Guide: each half-number is optional yet strongly recommended, while each whole-number protocol is foundational and required.Timestamps0:00 - Intro0:52 - Protocol: 02:37 - Protocol: 13:59 - Protocol: 1.55:35 - Protocol: 27:38 - Protocol: 2.59:59 - Protocol: 312:37 - Protocol: 3.516:00 - Protocol: 417:14 - ConclusionWritten Formathttps://substack.com/@improvementlabs?utm_source=edit-profile-pageSocials

YouTube: https://www.youtube.com/@Improvement_LabsInstagram: https://www.instagram.com/improvement.labs/?hl=enTik Tok: https://www.tiktok.com/@improvement.labsFacebook: https://www.facebook.com/profile.php?id=61578991330963Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn: https://www.linkedin.com/in/jonah-crowley-b890b1390/

Everyone wants to “become more successful than 99% of people,” so they double down on monk mode, a strict morning routine, and deep work. But here’s the uncomfortable truth: if everyone is doing the same productivity tactics, they’re no longer a competitive edge—they’re just the new baseline.

In this video, I walk you through a deeper approach to success: aligning your goals, habits, and identity with your core values so you stop chasing someone else’s definition and actually build a life that feels right on the inside. We’ll talk about cognitive dissonance, why money and status alone can’t buy happiness, and how to design a path that matches who you are at your core.

Timestamps

0:00 - Intro

0:39 - What People Get Wrong

1:38 - Why Many Still Feel Unsuccessful

2:20 - Step 1: Surface Your Real Values

4:36 - Step 2: Translate Answers Into Values

7:22 - Terminal vs Instrumental Values

9:00 - Step 3: Take Inventory of Your Life

9:22 - Example: Living a Lie vs Aligned

12:08 - Step 4: Designing Your Purpose

16:20 - Step 5: Execute Relentlessly

17:33 - Final Advice: How to Actually Surpass 99% of People

Written Format

https://substack.com/@improvementlabs?utm_source=edit-profile-page

Socials

YouTube: https://www.youtube.com/@Improvement_Labs

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id=61578991330963

Threads: https://www.threads.com/@improvement.labs?hl=enLinkedIn:

https://www.linkedin.com/in/jonah-crowley-b890b1390/