Ikigai Essentials cover art

Ikigai Essentials

Ikigai Essentials

By: Ikigai Essentials
Listen for free

About this listen

 A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.Ikigai Essentials Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Holistic Health Essentials: Health and Nutrition Benefits

    Holistic Health Essentials: Health and Nutrition Benefits
    May 26 2025

    Welcome to another episode of the Ikigai Essentials podcast!


    Today, we're exploring the powerful connection between mental well-being, physical health, and nutrition.


    Join us as we uncover how what you eat—and how you care for your body—can deeply influence your mind and overall balance in life.
    Show More Show Less
    36 mins
  • Holistic Health Essentials: Mental Health Awareness Month Kickoff

    Holistic Health Essentials: Mental Health Awareness Month Kickoff
    May 2 2025

    Stand with us as we begin Mental Health Awareness Month and work to break the stigma.


    Start the month with us—tune in to today’s podcast as we talk about the importance of Mental Health Awareness and our intentions for the journey ahead.
    Show More Show Less
    33 mins
  • Holistic Health Essentials: Ikigai Essentials x Big Asian Energy Collaboration

    Holistic Health Essentials: Ikigai Essentials x Big Asian Energy Collaboration
    Apr 5 2025

    What happens when Ikigai Essentials meets Big Asian Energy?


    You get one Ike, two Wangs, and a whole lot of legendary vibes!


    We’re teaming up with none other than John Wang — the brilliant mind behind Big Asian Energy. You don’t want to miss this one as we’re diving into the 7 Adaptive Patterns and how they’ve shaped our personal journeys.


    Pre-Order Big Asian Energy before its release on May 27, 2025, and unlock exclusive bonus content!
    Show More Show Less
    55 mins

What listeners say about Ikigai Essentials

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.