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Ikigai Essentials

Ikigai Essentials

By: Ikigai Essentials
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About this listen

 A movement to better overall health geared towards the Pan-Asian community but ultimately to all that can benefit. As children of Asian immigrants, we were taught at an early age to not speak out and accept things as they are. Ikigai Essentials is a platform to inspire and empower others, particularly Asian Americans who may have felt similar pressures to conform or stay silent. Life is too precious to remain silent, so I am hopeful that by taking a step forward I am able to help reduce the stigma, promote understanding, and encourage open conversations about these important topics.Ikigai Essentials Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Holistic Health Essentials: Stepping Out of the Comfort Zone

    Holistic Health Essentials: Stepping Out of the Comfort Zone
    Jul 25 2025

    Welcome back to another episode of the Ikigai Essentials Podcast!


    Today, I want to reflect on my time in Asia and share three key insights that stood out to me.


    First, the power of unplugging from everyday reality; second, the growth that comes from stepping outside your comfort zone; and finally, the idea that if something is truly meant to be, it will unfold naturally.
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    27 mins
  • Holistic Health Essentials: Health and Nutrition Benefits

    Holistic Health Essentials: Health and Nutrition Benefits
    May 26 2025

    Welcome to another episode of the Ikigai Essentials podcast!


    Today, we're exploring the powerful connection between mental well-being, physical health, and nutrition.


    Join us as we uncover how what you eat—and how you care for your body—can deeply influence your mind and overall balance in life.
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    36 mins
  • Holistic Health Essentials: Mental Health Awareness Month Kickoff

    Holistic Health Essentials: Mental Health Awareness Month Kickoff
    May 2 2025

    Stand with us as we begin Mental Health Awareness Month and work to break the stigma.


    Start the month with us—tune in to today’s podcast as we talk about the importance of Mental Health Awareness and our intentions for the journey ahead.
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    33 mins
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