Episodes

  • The Breakfast Propaganda: Why 'Most Important Meal' Became Marketing Gold

    The Breakfast Propaganda: Why 'Most Important Meal' Became Marketing Gold
    May 6 2026
    We've been told breakfast is the most important meal of the day since childhood, but where did this idea actually come from? Spoiler alert: it wasn't nutrition scientists. We'll dig into the surprising marketing history behind breakfast dogma, explore what happens when you actually skip morning meals, and discover why your grandmother's eating schedule might not be your optimal one. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    12 mins
  • The Protein Panic: Are You Really Eating Too Little (Or Just Eating It Wrong)?

    The Protein Panic: Are You Really Eating Too Little (Or Just Eating It Wrong)?
    Apr 29 2026
    Everyone's obsessing over hitting their protein targets, but what if timing matters more than total grams? We dig into the fascinating research on protein distribution throughout the day, muscle protein synthesis windows, and why your massive post-workout shake might not be doing what you think it is. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    21 mins