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Body Clock Chronicles

Body Clock Chronicles

By: Podcaster
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Summary

 Ever wonder why you crave sugar at 3pm or feel strongest at certain times of day? Join us as we explore the fascinating science of circadian rhythms and how your body's natural clock affects everything from metabolism to mood. Discover simple, science-backed ways to work with your biology instead of against it.
Episodes
  • The Breakfast Propaganda: Why 'Most Important Meal' Became Marketing Gold

    The Breakfast Propaganda: Why 'Most Important Meal' Became Marketing Gold
    May 6 2026
    We've been told breakfast is the most important meal of the day since childhood, but where did this idea actually come from? Spoiler alert: it wasn't nutrition scientists. We'll dig into the surprising marketing history behind breakfast dogma, explore what happens when you actually skip morning meals, and discover why your grandmother's eating schedule might not be your optimal one. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    12 mins
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