The Protein Panic: Are You Really Eating Too Little (Or Just Eating It Wrong)? cover art

The Protein Panic: Are You Really Eating Too Little (Or Just Eating It Wrong)?

The Protein Panic: Are You Really Eating Too Little (Or Just Eating It Wrong)?

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Summary

 Everyone's obsessing over hitting their protein targets, but what if timing matters more than total grams? We dig into the fascinating research on protein distribution throughout the day, muscle protein synthesis windows, and why your massive post-workout shake might not be doing what you think it is. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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