Episodes

  • Ashwagandha - The Sleep Root: Reclaiming Rest in a Restless World

    Ashwagandha - The Sleep Root: Reclaiming Rest in a Restless World
    Apr 2 2026
    Guru Anand Bodhi explores how ashwagandha may help reclaim sleep in our restless modern world. Examining clinical trials, GABA receptor activity, and cortisol reduction, this episode bridges 6,000 years of Ayurvedic wisdom with contemporary neuroscience to understand why this ancient root—whose name literally means "sleep-inducing"—shows statistically significant improvements in sleep quality.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    26 mins
  • Ashwagandha - Taming the Cortisol Storm: What Science Says About Stress

    Ashwagandha - Taming the Cortisol Storm: What Science Says About Stress
    Apr 2 2026
    Join Guru Anand Bodhi as he examines the science behind ashwagandha and stress reduction. This episode explores clinical studies showing 23-28% cortisol reductions, discusses how the herb modulates the HPA axis, and bridges six millennia of Ayurvedic wisdom with modern randomized controlled trials. Learn proper dosing, safety considerations, and realistic expectations for this ancient adaptogen.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    24 mins