In this episode of Letting Go Loudly, we’re diving into three powerful techniques you can use to slow your mind and body when stress starts firing on all cylinders.

If you’ve ever felt that rush of pressure—your thoughts speeding up, your chest tightening, your nervous system bracing—this conversation is for you. Today we will be talking you through practical tools you can start using today to interrupt the stress cycle, reconnect to your body, and bring yourself back into a grounded state.

Listen in as Leah walks us through three techniques that we can try together that will help move us from overwhelm to steadiness.

By the end, you’ll have a simple, repeatable plan for slowing down—right in the moments you need it most.

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly.

Christmas can feel completely different once your kids are grown. The house is quieter, the schedules are harder to sync, and the traditions you held so closely don’t always fit the same way. In this opening episode, we’re sharing our own stories of what the holidays have looked like in this new season of life, from the tender moments to the unexpected gifts that come with change.

After years of walking alongside other women navigating the empty-nest transition, we’re also offering the encouragement, perspective, and practical wisdom that we’ve seen bring comfort and connection during the holidays. If you’re missing what used to be or trying to figure out what Christmas looks like now, you’re in good company.

This conversation is here to remind you that even when traditions shift, joy and meaning are still possible. Join us in letting go loudly!

Press play and let’s walk this season together.

We hope you're walking away from our podcast feeling heard, encouraged, and empowered to live out your version of letting go loudly.

Heather and Leah are two midlife women, two coaches and two friends who finally got tired of living by the rules we never agreed to.

Join us weekly for our Letting Go Loudly podcast.

Please save, like , follow and leave your comments. Connect with us and other women who are also navigating through this season of life and learning to let go loudly through our Instagram @lettinggoloudly.