Episodes

  • Episode #1 - Introduction Episode - Meet Your Hosts

    Episode #1 - Introduction Episode - Meet Your Hosts
    Nov 6 2025

    This is the first episode of the Married & Confused Podcast. In this quick episode you will meet your hosts, Claudia Delgado, LCSW and Brittanie D. Mills, LMFT. We are two therapists who joined together to create a podcast about issues related to marriage & relationships. You get to listen in as the two of us have conversations about various topics that affect relationships. We hope you enjoy our podcast as much as we enjoy sharing it with you. Therapist, Claudia Delgado - www.TherapyForWomenOnline.com Brittanie D. Mills, LMFT - www.brittaniedmillslmft.com Facebook - www.facebook.com/marriedandconfusedpodcast
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    4 mins
  • Episode #47 - Can Halloween Be Therapeutic?

    Episode #47 - Can Halloween Be Therapeutic?
    Oct 25 2025
    Halloween isn’t just about costumes and candy—it can also reveal a lot about how we cope, play, and even connect in relationships. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado unpack the surprisingly therapeutic side of Halloween—from why couples’ costumes spark more than just laughs, to how facing “fear” in a safe way mirrors the work we do in therapy. Join us for some spooky insights, humor, and practical takeaways you can use long after the pumpkins are gone. To learn more about therapist Claudia Delgado, LCSW, or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.
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    28 mins
  • Attached at the Heart: How Attachment Styles Shape Your Marriage

    Attached at the Heart: How Attachment Styles Shape Your Marriage
    Oct 11 2025
    Attachment styles aren’t just psychology buzzwords—they’re patterns that show up in every marriage. In this episode of Married & Confused, therapists Brittanie Mills and Claudia Delgado break down the four main attachment styles—secure, anxious, avoidant, and fearful-avoidant—and explore how they play out in marriage. From the classic “pursue-withdraw” cycle to the ways couples can grow toward a more secure connection, this episode offers insight, humor, and practical tools to help you and your spouse better understand each other and build a stronger bond. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit her website at www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit her website at www.brittaniedmillslmft.com To check out a blog post on this topic, as well as other mental health and marriage topics, please check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/
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    33 mins
  • Episode #45 - ”Is This Normal ?”— Debunking Marriage Myths

    Episode #45 - ”Is This Normal ?”— Debunking Marriage Myths
    Sep 27 2025
    Think your marriage should look like a rom-com? Spoiler alert: it doesn’t—and that’s totally normal. In this episode of Married & Confused, your favorite therapist duo takes on the biggest marriage myths we’ve all been sold, from “happy couples don’t argue” to “love should always be easy.” With a mix of humor, real talk, and professional insight, we’ll debunk the unrealistic expectations and unpack what healthy, modern marriages actually look like. If you’ve ever wondered, “Is this normal?”—this one’s for you. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com. For more mental health or marriage tips, check out the Mustard Seed Counseling Blog at https://brittaniedmillsmft.blogspot.com/
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    36 mins
  • Episode #44 - Money Matters Navigating Finances Without Losing Your Marriage

    Episode #44 - Money Matters Navigating Finances Without Losing Your Marriage
    Sep 13 2025
    Money might not buy happiness, but it sure can buy a lot of arguments. From ‘Do we really need that?’ to ‘How much did you spend?!’ finances can bring out the best… and worst… in a marriage. In this episode, we’re diving into the money talk—covering budgets, spending habits, financial goals, and how to avoid turning a simple grocery run into World War III. We’ll share practical tips for keeping your bank account (and your relationship) in the black. To learn more about Claudia or to schedule a free 15 minute consultation, please visit www.TherapyForWomen.com. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www. brittaniedmillslmft.com
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    35 mins
  • Episode #43 - Couches, Coaches, and Prescriptions: Who Does What?

    Episode #43 - Couches, Coaches, and Prescriptions: Who Does What?
    Aug 30 2025
    Ever wondered whether you need a therapist, a life coach, or a psychiatrist—but felt too confused to ask? In this episode, your favorite therapist duo breaks down the differences between therapy, coaching, and psychiatry. We’ll explore what each one offers, how to know which support is right for you, and why the right fit can make all the difference. Whether you’re feeling stuck, overwhelmed, or just curious, this conversation will help you navigate your mental health options with clarity and confidence. To learn more about therapist Claudia Delgado, LCSW or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about therapist Brittanie D. Mills, LMFT, or to schedule a free 15 minute consultation, please visit www.brittaniedmillslmft.com.
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    33 mins
  • Episode #42 - Back to School, Back to Chaos

    Episode #42 - Back to School, Back to Chaos
    Aug 16 2025
    It's that time of year, where school’s back in session, and so is the chaos. Between bedtime & wake up routines, meal planning, and figuring out how to get everyone out the door without a meltdown (including us), back-to-school season can be brutal. In this episode, we share our best tips, tricks, and sanity-savers to help you manage the madness, keep yours and your children's sanity intact, and maybe even enjoy the ride—extra coffee strongly recommended." To learn more about Claudia or to schedule a free 15 minute consultation, please visit www.TherapyForWomenOnline.com. To learn more about Brittanie or to schedule a free 15 minute consultation, please visit www.britttaniedmillslmft.com
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    31 mins
  • Out-of-the-Box & Into Joy Creative Self-Care That Actually Works

    Out-of-the-Box & Into Joy Creative Self-Care That Actually Works
    Aug 2 2025
    In this episode, your favorite therapist duo dives into creative and unconventional self-care ideas that go way beyond the usual advice. From primal screaming in the forest to laughing at our selves to giving ourselves permission to relax without guilt—we’re talking real-life, fun, and freeing ways to care for yourself. Tune in for laughter, practical tips, and a reminder that self-care should feel like you. To contact therapist Claudia Delgado, LCSW, visit her website at www.TherapyForWomenOnline.com. To contact therapist Brittanie D. Mills, LMFT, visit her website at www.brittaniedmillslmft.com
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    33 mins