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Be Unapologetically You with Chuck Flunker

Be Unapologetically You with Chuck Flunker

By: Charles Flunker
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About this listen

 Welcome to Be Unapologetically You with Chuck Flunker, your go-to podcast for transforming into the best version of yourself—physically, mentally, and emotionally. Join me as I share my personal journey from dadbod to fit father, offering raw and relatable stories of growth, resilience, and self-discovery. As a husband and father with over 15 years of experience in the fitness industry, I’ll also dive into practical lessons, expert insights, and actionable tips to help you elevate your health, mindset, and emotional well-being. Whether you’re looking to level up your fitness, sharpen your mental edge, or simply trying to become the best version of yourself for your family and those around you, this podcast is your guide to becoming the strongest, most confident you. Tune in, get inspired, and start your transformation today!2025 Charles Flunker
Episodes
  • Podcast 20: How To Start Training vs Working Out

    Podcast 20: How To Start Training vs Working Out
    Feb 10 2026

    In this episode Chuck wraps up a three-part series on resistance training. He emphasizes the importance of resistance training for achieving fitness goals such as fat loss and muscle gain, while also enhancing overall longevity and mental health. Chuck shares his personal journey with lifting, detailing his experiences from high school to adulthood, and how various training methods have shaped his approach to fitness. He encourages listeners to find a training program that aligns with their goals and to embrace the process of building strength over time.

    Chuck also discusses the difference between training and merely working out, highlighting the need for intentionality in lifting. He provides practical advice on how to begin a lifting regimen, including selecting appropriate weights, understanding rep ranges, and the significance of progressive overload.

    1st Phorm App - Great for Training Programs and More!

    Chuck's Facebook Group

    Chuck's Instagram

    Chuck's Youtube

    Apply For Coaching

    Protein Power Chuck Uses

    Omega-3s Chuck Uses

    Mossa On Demand (Stream Workouts at Home)
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    36 mins
  • Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting

    Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting
    Jan 27 2026

    In this episode, Chuck delves into the transformative power of resistance training, emphasizing its benefits beyond aesthetics. Discover how lifting weights not only enhances physical appearance but also boosts mental resilience, improves bone density, and supports long-term health. Chuck shares personal insights and practical advice on maintaining muscle mass, the importance of protein intake, and the role of exercise in aging gracefully. Tune in to learn how consistent training can empower you to live a vibrant, active life at any age.

    Chuck's Facebook Group

    Chuck's Instagram

    Chuck's Youtube

    Apply For Coaching

    Protein Power Chuck Uses
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    25 mins
  • Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio

    Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio
    Jan 20 2026

    In this conversation, Chuck discusses the essential elements of achieving a confident body image through fitness and nutrition. He emphasizes the importance of resistance training over cardio, the necessity of adequate protein intake for muscle maintenance, and the role of walking as a fat-burning strategy. Flunker also highlights the need for consistency in training and nutrition to achieve desired fitness goals.

    Chuck's Facebook Group

    Chuck's Instagram

    Chuck's Youtube

    Apply For Coaching

    Protein Power Chuck Uses

    Post Workout Stack
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    28 mins
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