Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting
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Podcast 19: Becoming Confident In How You Look: The Physical & Mental Benefits of Lifting
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About this listen
In this episode, Chuck delves into the transformative power of resistance training, emphasizing its benefits beyond aesthetics. Discover how lifting weights not only enhances physical appearance but also boosts mental resilience, improves bone density, and supports long-term health. Chuck shares personal insights and practical advice on maintaining muscle mass, the importance of protein intake, and the role of exercise in aging gracefully. Tune in to learn how consistent training can empower you to live a vibrant, active life at any age.
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