Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio
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Podcast 18: Become Confident In How You LOOK - Lifting vs Cardio
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About this listen
In this conversation, Chuck discusses the essential elements of achieving a confident body image through fitness and nutrition. He emphasizes the importance of resistance training over cardio, the necessity of adequate protein intake for muscle maintenance, and the role of walking as a fat-burning strategy. Flunker also highlights the need for consistency in training and nutrition to achieve desired fitness goals.
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