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Physical and Mental Wellness

Physical and Mental Wellness

By: Physical and Mental Wellness
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 Physical and Mental Wellness explores the connection between body and mind for total health. Episodes cover fitness, nutrition, stress management, recovery, sleep, and mindset strategies that support emotional balance and physical strength. The show focuses on sustainable habits that improve energy, resilience, and overall well-being in everyday life.Physical and Mental Wellness
Episodes
  • Why Motivation Always Runs Out

    Why Motivation Always Runs Out
    Dec 23 2025

    In this episode, we explain why motivation is temporary by nature. In this episode, we show what replaces it when you want lasting fitness results.
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    5 mins
  • The Science Calories Ignore

    The Science Calories Ignore
    Dec 23 2025

    In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.
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    6 mins
  • Walking Daily Builds Real Fitness

    Walking Daily Builds Real Fitness
    Dec 22 2025

    In this episode, we redefine fitness through the lens of daily walking. In this episode, we explain how endurance and resilience quietly improve.
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    5 mins
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.