Walking Daily Builds Real Fitness
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Walking Daily Builds Real Fitness
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About this listen
In this episode, we redefine fitness through the lens of daily walking. In this episode, we explain how endurance and resilience quietly improve.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.