The Science Calories Ignore
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The Science Calories Ignore
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About this listen
In this episode, we explain the biological factors missing from calorie-based advice. In this episode, we break down metabolism, adaptation, and energy balance in plain language.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.