IS INTERNAL SELF-TALK RUINING YOUR DAY? cover art

IS INTERNAL SELF-TALK RUINING YOUR DAY?

IS INTERNAL SELF-TALK RUINING YOUR DAY?

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In this episode Sue and Patrick focus on the subtle internal dialogues we all have going on and how negative self talk can be corrected by using the tools used in Cognitive Behavior Therapy.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.