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Imagine getting a perfectly clean bill of health from your doctor — yet still battling painful bloating, urgency, and daily bathroom anxiety. That was Kimberly’s reality for years… until she finally uncovered her one true IBS food trigger.

In this episode, IBS dietitian Jessie Wong talks with Kimberly, a former client who spent over a decade navigating IBS-D symptoms — including severe diarrhea, mucus, inflammation, food fear, and even 2am bathroom trips — without real answers. Despite multiple colonoscopies, blood tests, and visits with GI doctors.

In this inspiring IBS success story, Kimberly shares how she went from food fear, late-night Google searches, and even paying for her own hotel room to hide her symptoms — to finally uncovering her unique IBS triggers and finding freedom with daily regularity, food freedom, and the confidence to travel, eat out, and enjoy life again.

In This Episode, You’ll Learn:

✔️ Kimberly’s 10+ year IBS journey, including urgency, bloating, and inflammation

✔️ Why multiple GI doctors and clean colonoscopies didn’t provide answers

✔️ How poop photos and food tracking revealed her real trigger

✔️ The role of expert dietitian support in safe reintroduction and food freedom

✔️ Kimberly’s advice for anyone stuck on the low FODMAP diet

Timestamps:

[00:00] Kimberly’s IBS symptoms and early history

[05:16] 3 GI doctors, tests, and no clear answers

[08:15] Discovering the FODMAP diet

[15:59] Life after finding her trigger

[20:13] Dining out and travelling with IBS

[22:03] Reintroducing foods and long-term success

[30:00] How IBS affected her daily life

[38:51] Advice for others with IBS-D

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

What does your stool say about your gut health?

In this episode of the IBS Nutrition Podcast, Jessie Wong breaks down the Bristol Stool Chart, real stool photo references, and the little-known IBS pattern known as overflow diarrhea. You'll also uncover the root cause of your symptoms and why many people are misdiagnosed with IBS-D when they’re actually constipated.

Whether you're dealing with urgency, irregularity, or just not sure what's normal, this episode will help you decode what your poop is trying to tell you—and how it could hold the key to true IBS relief.

In This Episode, You’ll Learn:

✔️ The 7 stool types on the Bristol Stool Chart and what they mean

✔️ What different stool colors say about your gut and digestion

✔️ What overflow diarrhea really is (and how it’s often misdiagnosed)

✔️ 3 real client stories that reveal how looking at poop changes everything

Timestamps:

[00:00] Why poop isn’t gross

[02:17] What poop is made of and why it matters

[03:25] Kinsey’s story: misdiagnosed with diarrhea, actually constipated

[04:34] How to assess your stool + visual library

[06:52] Stool types 1–7 explained

[08:48] Stool color and what it tells us

[10:50] Joe’s story: medication-induced fat malabsorption

[15:29] Overflow diarrhea explained

[17:20] Kathy’s story: years of misdiagnosis & food fear

[21:35] Why many IBS-D cases are actually constipation

[22:41] Recap & how to track your poop like a pro

[23:56] The story behind creating PoopPedia

[24:57] Final message: use your poop as a tool, not something to fear

⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course.

• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

If you’ve been stuck in the cycle of food fear, daily urgency, and digestive uncertainty, this episode will give you hope. Jessie sits down with Mariela, a past IBS Freedom Program client who went from years of unpredictable diarrhoea and anxiety to having regular bowel movements, a calm mind, and full confidence in her food choices.

Together they unpack what it was like for Mariela to live with undiagnosed IBS for nearly a decade, why food elimination on her own didn’t work, and how working with a dietitian in a structured group program finally gave her clarity and symptom relief that lasted.

In This Episode, You’ll Learn:

✔️ How Mariela managed travel anxiety and urgent bathroom needs

✔️ Why her trigger wasn’t solved with random food elimination

✔️ What the trigger identification process actually looked like

✔️ How she reintroduced dairy, garlic, onions (and got her life back)

✔️ Why group support helped her feel understood and less alone

✔️ What life looks like now: travel, food freedom, regularity

Timestamps:

[00:00] Intro: Meet Mariela and her IBS story

[03:06] Symptoms: Urgency, diarrhoea & migraine history

[05:36] When testing failed & IBS was diagnosed

[08:03] The turning point: Travel anxiety & finding Jessie

[09:22] First appointment: feeling hope again

[12:18] Group program benefits & tracking progress

[16:22] The trigger identification process explained

[18:06] Reintroducing dairy, garlic & onions

[21:49] Learning from poop (yes, really)

[24:12] Life now: freedom, planning, and confidence

[26:36] Mariela’s message for others with IBS

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

Struggling with constipation, diarrhea, or hemorrhoids—and not sure why? In this gut health deep dive, Jessie Wong is joined by colorectal surgeon and Constipation Nation author Dr. Carmen Fong to unpack the real reasons your IBS symptoms might still be flaring up, even when you're doing “everything right.”

In This Episode, You’ll Learn:

✔️ What GLP-1 meds are really doing to your digestion

✔️ Constipation fixes that actually work (food, fibre, hydration & more)

✔️ The truth about hemorrhoids, fissures & rectal health

✔️ Why poop stigma leads to misdiagnosis and late treatment

✔️ Which gut health trends to skip (microbiome tests, detoxes, etc.)

✔️ How to know if your symptoms are food or lifestyle related

Timestamps:

[00:00] Meet Dr. Carmen Fong

[03:41] GLP-1 medications & affect on gut

[11:06] Breaking stigma on poop

[19:15] Relieve constipation without meds

[21:18] Hemorrhoids, fissures & rectal health

[33:47] Debunking myths: gut microbiome tests, food sensitivity tests

[53:04] The low FODMAP diet

[59:51] Colon cleanses, detoxes & intermittent fasting

[01:07:01] How restriction leads to food obsession

[01:12:28] Final thoughts – trust your gut, advocate for better health

Resources Mentioned:

Episode 15

Episode 6

Episode 17

www.carmenfong.com

Instagram: Dr. Carmen Fong

Get Dr. Carmen Fong’s book https://carmenfong.com/best-gut-health-book

⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support. As a special bonus, I want to give you FREE access to my signature IBS Course.

• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

Struggling with IBS symptoms, chronic diarrhea, but getting nowhere fast? In this episode of the IBS Nutrition Podcast, Dr. Laura shares her incredible journey from five years of daily gut distress to total relief—in just four months—after joining the IBS Freedom Program.

Despite being a medical professional, Laura spent nearly 5 years trying to navigate IBS with diarrhea, digestive flare-ups, and endless food fear on her own. She worked with her GI, tried different diets, and kept searching for answers—until finally, with expert support, everything changed. Within 4 months, she had a SIBO diagnosis, pinpointed her IBS triggers, and broke free from the cycle of flare-ups, food anxiety, and bathroom mapping.

Now? She’s back to doing what she loves—traveling, cycling, hiking—and living life without digestive symptoms holding her back.

In This Episode, You’ll Learn:

✔ Why long-term diarrhea is more than just an inconvenience

✔ How SIBO was finally diagnosed and treated after 5 years of being missed

✔ What made the low FODMAP diet feel doable and not restrictive

✔ The role of community and expert support in lasting IBS relief

✔ How she reintroduced foods with confidence—and handled known triggers

✔ The difference between guessing alone vs. guided gut health support

Timestamps:

[00:00] Welcome & intro to Dr. Laura’s IBS journey

[02:01] Background and symptom history

[03:26] Living with 12–15 bouts of diarrhea per day

[04:40] Getting a definitive SIBO diagnosis

[05:04] Finding the IBS Freedom Program

[07:36] Low FODMAP diet: why expert guidance matters

[10:23] What finally helped: step-by-step treatment

[17:28] What helped the most: guidance + group support

[21:14] Life now: symptom-free, travelling, confident

[25:18] Laura’s top 3 tips for IBS sufferers

[28:46] Self-paced course and accessible support options

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief.

We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether you’ve been told “it’s all in your head” or you’re feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team.

In This Episode, You’ll Learn:

✔ What the gut-brain axis is and how it fuels IBS symptoms

✔ Why IBS isn’t “just in your head” (and how to break the shame cycle)

✔ How treatment works: CBT, hypnotherapy, and tailored assessment

✔ Dr. Navidi’s top 3 actionable tips to calm your gut and mind right now

Timestamps:

[00:00] Welcome & intro to Dr. Ali Navidi

[01:32] What is the gut-brain connection?

[04:18] Why IBS isn’t "just in your head"

[09:39] When to seek GI psych support

[13:01] How assessments & treatment work

[15:39] Gut-directed CBT vs. clinical hypnosis

[21:07] Dr. Navidi’s 3 actionable steps for symptom relief

[26:05] Final message to IBS sufferers

[27:36] How to access more support

Resources Mentioned:

Dr Navidi Website: gipsychology.com

GI Psychology Instagram: https://instagram.com/gipsychusa

Dr Navidi Linkedin: https://www.linkedin.com/company/gipsychology/posts

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.com

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.

In This Episode, You’ll Learn:

✔ Stacy’s battle with IBS symptoms since teenage years

✔ Using Tums and Imodium – temporary fixes that didn’t solve the root issue

✔ How Stacy’s GI doctor and working with a dietitian fit together

✔ The trigger identification process (no low FODMAP required)

✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies

✔ Stacy’s top advice: Don’t DIY restrictive diets – work with a pro

Timestamps:

[00:00] Meet Stacy and her IBS journey

[02:38] Life before IBS: symptoms since teenage years

[04:14] Stacy’s daily struggle: diarrhea, cramps, and exhaustion

[07:33] Managing symptoms: Tums, Imodium, and frustration

[12:43] Deciding to work with a dietitian for real answers

[17:52] The truth about low FODMAP diets (and why Stacy didn’t need it)

[22:49] How we pinpointed Stacy’s food triggers without going low FODMAP

[28:10] Life today: symptom-free and confident

[29:43] Stacy’s advice for anyone with IBS

Resources Mentioned:

Ep 18 With Bailey Hanna

Ep 6 With Dr Andrea Love

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

Send us a text

Confused about probiotics and IBS? You're not alone. In this episode, Jessie Wong sits down with IBS dietitian Bailey Hanna, founder of IBSProbiotics.org, to break down the myths, the marketing, and the actual science behind probiotic use for IBS.

Bailey shares the truth about what probiotics can (and can't) do, how to tell if you're a good candidate, and why "gut health" isn't a reason to reach for just any supplement. Plus, you'll hear her 5-step framework for safely and effectively trialing a probiotic based on your specific IBS symptoms.

In This Episode, You’ll Learn:

✔ What probiotics actually are (and what they aren’t)

✔ The difference between probiotics, prebiotics, postbiotics, and synbiotics

✔ Red flags to watch for in the supplement aisle

✔ A 5-step probiotic strategy for IBS patients

Timestamps:

[00:00] Welcome & intro to Bailey Hanna, RD

[01:27] What is a probiotic?

[02:34] Prebiotics, synbiotics & postbiotics explained

[09:06] Quality & quantity of probiotic research in IBS

[16:00] Do you need probiotics for gut health?

[23:24] Introducing IBSProbiotics.org

[28:05] 5-step framework for choosing probiotics wisely

[42:08] What to look for in third-party testing

[55:00] The truth about gut microbiome testing

Resources Mentioned:

🧠 IBS Probiotic Evidence Database https://ibsprobiotics.org

🔍 Probiotic Product Finder https://probioticfinder.org

🌐 ISAPP https://isappscience.org

🌟 Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.

As a special bonus, I want to give you FREE access to my signature IBS Course.
• Leave a review of this podcast
• Email a screenshot of your review to info@ibsdietitian.

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/