The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚

🍲 The Colombian soup is called: caldo de costilla

📺 Watch this episode on YouTube HERE

‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story!

To support me & get to know me (or ask me questions):

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📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called:

✈️ When Time Flies by Jennifer Moreno

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

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🧬 DNA HEALING MEDITATION

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Have a green heart day! 💚

Separating myself physically, emotionally & mentally from my toxic family of origin was one of the best decisions I’ve ever made. I discuss: two mental health professionals who helped me do this—and they are FREE resources; the reasoning behind why this kind of separation is necessary for you to heal and thrive; and a story from my childhood that demonstrates this need for separation. I hope this episode helps you on your healing journey! 💚

‼️ This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental professional first.

📺 Watch the YouTube video of this episode HERE

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

📧 Subscribe to NEWSLETTER

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

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🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

Have a green heart day! 💚

Learning I was the scapegoat in a narcissistic abusive family system opened my eyes to so many things. I discuss: the underlying anxiety I had to address due to surviving in this dysfunctional family system; examples of my scapegoat situation; how Jerry Wise’s course changed my life for the better; and why my situation may resonate with you 💚

📺 Watch the YouTube video of this episode HERE

🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

💧 WATER FAST E-JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

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Have a green heart day! 💚

Learn why the death of my parent was helpful with regard to IBD. I discuss what happened immediately following his death; a sad choice that I had to make; and why I’m better off making a tough decision that most people won’t —even if it’s better for their physical and mental health 💚

📺 Watch the YouTube video of this episode HERE

🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

💧 WATER FAST E-JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

Have a green heart day! 💚

After a several-month hiatus, I am back!!! I am here with more episodes and stories, and can’t wait to share them all with you 💚 In this episode, I discuss my reasons for returning to this podcast; my new format (incl video!); another amazing IBD podcast recommendation; and upcoming topics and episodes. Get ready for the new & improved IBD Warrior CIRS Healer! 💃🏻

📺 Watch the YouTube video of this episode HERE

🎧 LISTEN to all episodes of IBD Warrior CIRS Healer on Apple, Spotify or anywhere you listen to podcasts!

👉🏽 Follow Jessica’s IG: https://www.instagram.com/jessvs.ibd/

🎤 Listen to Joanna Bishop’s podcast on parenting kids with IBD: “Living Free with IBD” on Apple, Spotify, etc. IG: https://www.instagram.com/living_free_with_ibd_podcast/

To support me & get to know me (or ask me questions):

👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/

📕 Start spreading the word about my new book!! Coming 2026! It’s a time travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC FLARE EBOOK

💧 WATER FAST E-JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

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Have a green heart day! 💚

This is the last episode of this podcast! 😢 I discuss why cryotherapy is my number one recommendation for IBD and CIRS; how cryo and cold therapy helps Leaky Gut; and my thoughts on the pod and how to keep in touch going forward. I will miss you all. Love you and have a green heart day! 💚

👉🏽 To continue our journey together, follow me @freespiritjenniferc

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

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💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

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NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

I’m at the point with IBD and CIRS, where I feel I can start testing my limits of what I can handle. In this ep, I discuss breast and whole-body thermography and why it may be a good option in your IBD CIRS and overall health journey. I also reveal my reasons and experience of getting PRF fillers for under-eye cosmetic reasons. Please consider donating to Shelly’s fistula journey. She’s a warrior who has helped us so much!

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE

I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays!

📺 Watch the video of this episode HERE

👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹

‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first.

💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout)

🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase)

WAYS TO SUPPORT YOUR HEALING ❤️‍🩹:

⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review

💰 DONATE HERE

📕 Buy my UC BOOK

💧 WATER FAST JOURNAL

🧬 DNA HEALING MEDITATION

✨ STARSEED MEDITATION

📧 Subscribe to NEWSLETTER

NEW INSTAGRAM HANDLE as of Dec 2024:

💚 Follow me @freespiritjenniferc

🌳 Follow Root Cause for Crohn’s Colitis HERE