Episodes

  • 63: getting older is scary

    63: getting older is scary
    Mar 2 2023
    a little bit about getting older
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    6 mins
  • 62: the basics of losing fat and maintaining a healthy weight

    62: the basics of losing fat and maintaining a healthy weight
    Feb 17 2023
    another fitness episode
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    12 mins
  • 61: you have options/modern dating

    61: you have options/modern dating
    Feb 16 2023
    you DO have options
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    10 mins
  • 60: the reality of staying in shape as an adult

    60: the reality of staying in shape as an adult
    Feb 10 2023
    EXERCISE
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    9 mins
  • 59: you DO deserve love/plenty of fish

    59: you DO deserve love/plenty of fish
    Feb 9 2023
    another episode about love
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    8 mins
  • 58: consequences and why they matter

    58: consequences and why they matter
    Feb 6 2023
    a little bit about consequences
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    8 mins
  • 57: AWKWARDNESS

    57: AWKWARDNESS
    Feb 3 2023
    what to do when you’re feeling awkward
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    9 mins
  • 56: what to do when you’re feeling alone

    56: what to do when you’re feeling alone
    Feb 2 2023
    some tips for when you feel alone
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    14 mins