Send us a text

In this episode I talk about some of my listener's favorite gifts they've received, one of my favorite Christmas traditions, winter solstice trends and my tiny but unexpected joys of the week. This episode is the perfect reminder that it's not about the presents you receive but the presence around you.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Send us a text

In this episode of I Know A Girl, I sit down with an old coworker whose story is equal parts heartbreaking and fiercely inspiring. She opens up about losing both her parents early into adulthood. She discusses her grief, the survival mode and the slow journey of rebuilding herself brick by brick. This conversation is raw, real and full of the kind of truth that stays with you. If you've ever lost someone close, or standing beside someone who has, this episode is for you.

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Send us a text

In this episode of I Know A Girl I talk about the power of quitting something whether that be smoking, drinking, drugs, a job, or even an abusive relationship. Every ending has a new beginning of choosing yourself or a better version of yourself. As we close up the year of the snake let's shed, shift or step away from whatever isn't serving our best self. You're not giving up, think of it as leveling up. Press play and step into your next chapter!

I Know A Girl on Instagram --> https://www.instagram.com/iknowagirl.pod

Listen on Spotify --> https://open.spotify.com/show/0hLpUlfYyyenmJEZ4AroY9?si=47a898142e24460d

Listen on Apple Podcasts --> https://podcasts.apple.com/us/podcast/i-know-a-girl/id1826603712

Send us a text

In today's episode I open up about the emotional growing pains that come with holding your boundaries, especially around the holidays. This is for the girl who is choosing peace, even when it feels lonely. This is for the girl who is tired of shrinking herself for other people's comfort. This is for the girl sitting in her own "waiting room" trusting that better things come after hard decisions.

If you need some emotional courage to protect your peace or maybe some strength to honor your worth, or ever wondered "Did I do the right thing?"

Spoiler Alert: You did. You're not alone and this is the episode for you.

Send us a text

In this episode I sit down with someone I've known since childhood to talk about her journey through sobriety. Patience opens up about her struggle with alcohol, and how she found freedom through faith in herself and then unexpectedly in God. If you've ever questioned your worth, your faith, or even your strength then this episode is for you.

Send us a text

In today's episode I dive into the world of intuition. I break down what tarot actually is, why it's not scary and the biggest misconceptions that keep people from tapping into a tool that's meant to empower. Then i give you a little sneak peek into my Human Design Chart.

This episode is for anyone who is curious, open minded, or ready to get to know themselves on a deeper level. Whether you're a tarot girlie yourself, a spiritual newbie, or here just for a good conversation, this one is full of insight and those "oh wow.." moments.

Send us a text

In this episode I define what it means to be "That Girl" and give a little guide on how to become "That Girl". If you're ready to stop waiting for the right time and want to start showing up as "That Girl" right now then this episode is for you.

Send us a text

Five years ago, I met today's guest through a small business vendor fair I hosted online in the middle of Covid. What started as a simple connection turned into an unexpected friendship built on honesty, shared struggles, and growth. This episode marks as the first time we've ever sat down together in person and what a powerful conversation it turned out to be!

She opens up about her battle with addiction, the darkness she faced, and how she found the strength to pull herself from the depths of hell to rebuild herselfinto something beautiful and whole. Her story is raw, inspiring, and a reminder that healing is possible even when it feels impossible.

Join us for this emotional and empowering conversation about resilience, self-forgiveness and becoming your own hero.

You can find Mindallia and her business on all her socials at @mindallia_b on Instagram and TikTok!

And don't forget if you haven't already to go follow, I Know A Girl on Instagram at @iknowagirl.pod and on TikTok at @i.know.a.girl.pod