Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds.

Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea, but hear me out. Many philosophies delve into this idea of guides from spiritual practices, meditation, the Silva Method, and even more traditional forms of empowerment training. They may call the spirit guides by other names, but the empowering intentions and practices are very similar. In this episode, find out ~ What power animals and spirit guides are. Why are they helpful? How can you find your guide or power animal? How will they help you find your true nature and work through issues that arise?

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

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Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

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Suicide hotline 988

#spirituality #spiritanimalguide #spiritanimals #spiritguides #spiritguidemessages #spiritualawakening #selfjourney #poweranimals @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath.

If you’ve ever felt deeply: maybe you sense the feelings of others before they speak; maybe you absorb moods, energies, or vibes in rooms; maybe you crave alone time after socializing; maybe you’re deeply moved by suffering, by nature, by beauty — this episode is for you.

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #empath #empathic #compassion #Jung #Carljung #self #author #empathy #groundingyourself

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or fear to curiosity, learning, resilience, compassion, and hope. They honor the messy, imperfect, beautiful journey of growth.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January! Journaling Group starts in January!

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #manifestation #affirmation #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #mindfulness#author #indieauthor #publishing #writers #indiepublishing Music @TrackTribe @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments when things don’t go as planned — a creative project tanks, a relationship ends, a job doesn’t pan out, or a dream feels crushed. We often see these as signs that we’re broken, unworthy, or stuck. But what if — what if failure isn’t the end? What if failure is simply part of the journey toward wholeness, growth, and deep self-understanding? That’s what we’ll explore today, through the lens of one of psychology’s greatest thinkers: Carl Jung.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online Dream Journaling and lunch time journal hour start in January!

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and journaling prompts together.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

Resources:

Sharon Salzberg — Real Change: Mindfulness to Heal Ourselves and the World (book & author page). https://www.sharonsalzberg.com/real-change

SAMHSA — Practical Guide for Implementing a Trauma-Informed Approach (safety & pacing recommendations). https://www.samhsa.gov/resource/ebp/practical-guide-implementing-trauma-informed-approach

SAMHSA — Trauma-Informed Approaches & Programs (overview). https://www.samhsa.gov/mental-health/trauma-violence/trauma-informed-approaches-programs

Expressive Writing research summary (Pennebaker & meta-analyses). https://pmc.ncbi.nlm.nih.gov/articles/PMC3830620/

Therapeutic Journaling protocol (clinical handout) — useful for listeners to download. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journaling

THANK YOU

ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #healing #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters

Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times.

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in January!

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

Resources: https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment

https://www.ucdenver.edu/student/stories/library/healthy-happy-life/mindfulness-and-mental-health-how-being-present-can-improve-your-well-being

https://extension.usu.edu/relationships/research/finding-peace-by-staying-present

https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/

https://www.grandrisingbehavioralhealth.com/blog/how-to-practice-mindfulness-during-challenging-times

https://www.mindful.org/science-practice-staying-present-difficult-times/ https://www.verywellhealth.com/mindfulness-mental-health-may-not-work-for-everyone-5096397

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #beingpresent #selfhealingcommunity Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and he was a pure delight to speak with —once, then (due to internet issues) twice! Join me in this 2-part discussion as we talk about his greatest lessons and how to find meaning.

He has some stories that will make your heart race and your pulse quicken! What a joyous conversation!

More about John https://www.johngraham.org/bio https://www.johngraham.org/

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and @i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #servinghumanity #mountainclimber #lifelessons #lifepurpose #johngraham #badassgrandad #author #indieauthor #publishing#wellness #manifestation #affirmation #divinefeminine #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #tarot #astrology #crystals #mindfulness

In this episode, we’re going to explore a topic that touches nearly all of us: self-forgiveness. Why is it so difficult to forgive ourselves when we make mistakes, when we feel we’ve fallen short, when we’ve hurt someone or ourselves? And how might we begin to soften into a different relationship with our past, our flaws, our “should-haves” and “what ifs”?

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

Dream Journaling starts in 2026! Journaling Group starts in 2026! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #yoga #healing #mindfulness #mindfulmeditation Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.