Episodes

  • Giant Panda

    Giant Panda
    Aug 15 2025
    Tonight, we wander into the misty mountain forests of China, home to the gentle giant panda. Benjamin Boster will guide you through their peaceful world of slow steps, soft fur, and endless bamboo. Settle in, breathe deeply, and let this calm exploration carry you toward rest. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Giant Panda, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Giant Panda. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Elements of Style

    Elements of Style
    Aug 13 2025
    In this quiet episode, Benjamin Boster gently explores The Elements of Style, the classic guide to clear and elegant writing. You’ll drift through its simple rules, thoughtful advice, and enduring wisdom, all in a pace meant for rest. Let your mind soften as language itself becomes a lullaby. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is based on The Elements of Style (1918, First Edition) by William Strunk Jr., which is in the public domain. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 34 mins
  • Studio Ghibli

    Studio Ghibli
    Aug 11 2025
    Tonight, we wander softly into the enchanting worlds of Studio Ghibli, exploring its timeless films, gentle storytelling, and artistic charm. Host Benjamin Boster guides you through the history, style, and serene beauty that make these animations so beloved. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Studio Ghibli, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Studio Ghibli. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 mins
  • Italian Bread

    Italian Bread
    Aug 8 2025
    Tonight, we take a calm and cozy journey through the rich tradition of Italian bread—from rustic ciabatta to soft focaccia, and everything in between. Join Benjamin Boster as he softly explores the textures, histories, and baking techniques behind these timeless staples. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Focaccia, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Focaccia. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 mins
  • Kelp Forests for Peaceful Sleep Learning

    Kelp Forests for Peaceful Sleep Learning
    Aug 6 2025
    Tonight, we quietly explore the enchanting underwater world of kelp forests—towering aquatic gardens that sway gently beneath the ocean's surface like nature's own lullaby. These magnificent marine ecosystems create peaceful sanctuaries where golden-brown kelp fronds dance in the currents, supporting countless sea creatures in their tranquil embrace. Benjamin Boster gently guides us through the serene beauty of these underwater cathedrals, their vital role in ocean health, and the fascinating creatures that call them home. Happy sleeping! Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Kelp Forests, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Kelp Forests. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins
  • Electron Transport Chain for Peaceful Sleep Learning

    Electron Transport Chain for Peaceful Sleep Learning
    Aug 4 2025
    Tonight, we quietly explore the elegant molecular machinery of the electron transport chain—a vital cellular process that powers life itself through the gentle flow of electrons and energy. Benjamin Boster softly guides us through this fascinating biochemical pathway, where tiny particles dance through protein complexes to create the energy our cells need to thrive. Happy sleeping! Want More?Request a Topic: https://www.icantsleeppodcast.com/request-a-topicAd-Free Episodes: https://icantsleep.supportingcast.fm/Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsorsJoin the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Electron Transport Chain, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Electron Transport Chain. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Religion

    Religion
    Aug 1 2025
    Tonight, Benjamin Boster gently guides you through the unfolding story of religion—how early spiritual practices shaped human culture and thought. With a calm look at ancient traditions and the role of belief across civilizations, this episode offers a peaceful journey into timeless themes. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Religion, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Religion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Egyptian Hieroglyphs (Remastered)

    Egyptian Hieroglyphs (Remastered)
    Jul 30 2025
    Tonight, we quietly explore the rich and fascinating history of Egyptian hieroglyphs—a language of symbols that once adorned temples and tombs. Benjamin Boster gently guides us through their origins, meanings, and mysterious beauty. Happy sleeping! Want More? Request a Topic: https://www.icantsleeppodcast.com/request-a-topic Ad-Free Episodes: https://icantsleep.supportingcast.fm/ Shop Sleep-Friendly Products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Egyptian Hieroglyphs, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Egyptian Hieroglyphs. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 mins