How to Recover After a DNF
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How to Recover After a DNF
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Coach Herb discusses how runners can recover emotionally and mentally after DNFing a race, noting that DNFs can happen for many reasons, including race cancellations. It references the Moab 240 being canceled mid-race due to extreme weather and explains the race director’s responsibility for runner, volunteer, and spectator safety, drawing on the speaker’s experience canceling a 50K mid-race because of high winds and falling trees. The speaker shares personal DNFs from over 80 ultramarathons, often due to injury, and a recent hike on Mount Eleanor where they stopped short of the summit due to factors like low heart pumping volume, beta blockers, steep terrain, and elevation. Key tips include not dwelling, creating a clear story explaining what happened, getting moving again soon after, and talking it through with a friend or loved one to move forward.00:00 DNF Recovery Intro00:13 Moab 240 Cancellation02:08 DNFs Happen to Anyone02:44 Mount Eleanor Example03:21 Step One Tell the Story05:13 Step Two Get Moving Again05:41 Step Three Talk It Out06:27 Wrap Up and Takeaways
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