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This episode of "How Do You Keep Well?" with Dr. Jaiye and special guest Dr. Raymond Ladele, a GP specializing in diabetes and weight management, dives deep into the science and practicalities of blood sugar control, weight management, and the unique challenges women face especially around menopause. The conversation is rich with actionable advice, expert insights, and real-world strategies for prevention and sustainable health.

Blood sugar isn’t just a concern for those diagnosed with diabetes. As Dr. Raymond Ladele explains, glucose is the body’s primary fuel, impacting:

• Energy levels: Spikes and crashes can leave you feeling exhausted or irritable.
• Mood: Fluctuations in sugar level can trigger anxiety, low mood, or even depressive symptoms.
• Weight: High insulin levels promote fat storage, especially around the abdomen, increasing the risk of metabolic diseases.

Key Insight:
Managing blood sugar is foundational for overall wellbeing, not just for diabetes prevention.

“If your routine is a healthy one, you’ve already won half the battle when it comes to willpower.”
- Dr. Raymond Ladele.

Expert Resources and Recommendations

• Books:
  • Carbs & Cals by Chris Cheyette and Dr. Alison Ball (including the "World Foods" edition for ethnic meals)
• Documentaries:
  • The Blue Zones (explores longevity and healthy living in different cultures)
• Apps and Tools:
  • CGM devices (ask your healthcare provider)
  • Food tracking apps with cultural food databases

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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In this empowering episode, Dr. Jaiye sits down with health and fitness coach Lillian Lartey to explore how midlife women can recover from overwhelm and burnout, resetting their midlife through an evidenced based formula - regulating their nervous system with simple techniques, mindful movement, and nourishing nutrition.

Lillian shares this - "It wasn't until I was forced to pause that I realized I wasn't breathing properly".

It is a practical a very down to earth conversation was truly inspiring for me and I hope it is for you too!

Lillian shares her powerful personal journey through burnout and recovery, offering practical tools like breathwork, strength training, and eating for energy—not restriction. Together, we unpack common pitfalls midlife women face, from skipping meals to following unsustainable diets, and show how simple shifts can improve bone health, balance hormones, and restore strength.

Whether you are in perimenopause, recovering from burnout, or simply ready to honour your body in midlife, this conversation is full of relatable insights and actionable steps. You’ll walk away inspired to pause, breathe, move with joy, and fuel your body with intention.

Connect with Lillian Lartey:

https://www.instagram.com/lillianlartey_/

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

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"Here I am thinking I'm the epitome of health and fitness... and then I realized these 12 plus hour days that I was working, there's no way I would say to my clients, 'Oh, yeah, go and do 15 classes a week.' ...No way would I advise that to a client. But here I was doing that."

— Lillian

In this episode (Part 1 of 2), Lillian Lartey a seasoned fitness and wellness expert shares her personal journey from managing multiple businesses and teaching countless clients to facing severe burnout in her 40s. She opens up about the early warning signs of stress, exhaustion, and overwork, and reveals how she reclaimed her energy, strength, and joy through mindful movement, proper nutrition, and intentional rest. If you’ve ever felt trapped on the “treadmill” of life, this episode will inspire you to pause, breathe, and rediscover balance in your midlife journey.

Key Takeaways:

• How to recognize the signs of burnout in high-achieving midlife women
• Understanding the impact of chronic stress and overwork on physical and mental health
• Practical strategies to integrate rest, nutrition, and self-care into your everyday routine

Connect with Lillian -

- https://www.instagram.com/lillianlartey_/

-https://www.linkedin.com/in/lillian-lartey-208a8970/

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

We continue our conversation...

Heavy menstrual bleeding can significantly impact a woman's life. In our recent podcast episode, Mrs Muoka and I explored various treatment options, from hormonal therapies like the pill and Mirena coil to surgical interventions. Surprisingly, the Mirena coil not only helps reduce heavy periods but also serves as an effective contraceptive. However, patience is key, as it may take several months to experience its full benefits.

Listen to the concluding part of this conversation and let me know what resonates most with you.

Discussion on Endometrial Biopsy (00:01:24)
Consultant explains the importance of checking the womb lining and suitability for endometrial ablation.

Treatment Options for Heavy Menstrual Bleeding (00:02:34)
Exploration of various hormonal and non-hormonal treatments for heavy menstrual bleeding.

Understanding Hormonal Treatments (00:03:44)
Discussion on the implications of hormonal treatments for women not trying to conceive.

Benefits and Side Effects of Mirena Coil (00:04:55)
The advantages and potential side effects of the Mirena coil for heavy periods.

Endometriosis vs. Adenomyosis (00:07:08)
Clarification of the differences between endometriosis and adenomyosis as causes of chronic pelvic pain.

Diagnosing Endometriosis and Adenomyosis (00:08:31)
Insights into the diagnostic challenges and confirmation of adenomyosis and endometriosis.

Managing Expectations in Treatment (00:10:07)
Discussion on the importance of managing expectations regarding treatment outcomes for pelvic pain.

Impact of Menopause on Endometriosis (00:13:58)
Does menopause alleviates endometriosis symptoms? What are the factors involved?

Understanding Pelvic Organ Prolapse (00:18:51)
How common is pelvic organ prolapse in midlife women and how is this treated.

Vaginal Estrogen for Urogenital Symptoms (00:25:14)
The role of vaginal estrogen in managing urogenital symptoms during perimenopause and menopause.

Taking Responsibility for Your Own Care (00:27:26)
Importance of being proactive in understanding your health and researching reliable information.

The Role of Trusted Companions (00:28:33)
Encouragement to bring someone to medical appointments for support and memory aid.

Key Takeaways for Health Management (00:31:19)
Emphasis on personal responsibility and realistic expectations regarding health issues.

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

In this episode, I and Mrs Muoka have a deep dive into women's health, focusing on menstrual and pelvic floor changes during perimenopause and menopause. Mrs. Muoka, a Consultant Obstetrician and Gynecologist, explains the variability of menstrual patterns in midlife, including heavy menstrual bleeding.

The emphasis is on the importance of understanding one's body, recognizing abnormal bleeding, and seeking medical advice. Treatment options, both hormonal and non-hormonal, are explored.

As with all things technology we had hiccups , so watch out for part 2 which concludes this series.

Guest Introduction (00:02:36)
Mrs. Muoka, An O & G Consultant, shares her background and passion for women's reproductive health.

Menstrual Changes in Midlife (00:06:07)
Discussion on the unpredictable menstrual patterns women may experience during perimenopause and menopause.

Understanding Heavy Menstrual Bleeding (00:12:12)
Exploration of what constitutes heavy menstrual bleeding and its impact on women's lives.

Defining Heavy Menstrual Bleeding (00:12:53)
Clarification on the subjective nature of heavy bleeding and its physiological implications.

Signs to Seek Medical Advice (00:18:25)
Encouragement for women to take charge of their health and recognize when to consult a doctor.

Treatment Options for Heavy Menstrual Bleeding (00:20:54)
Overview of hormonal and non-hormonal treatments available for managing heavy menstrual bleeding.

Watch out for Part 2

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

Are you curious about the latest in women's reproductive health? I invite you to listen to this enlightening conversation With Dr Bank=Odusoga where we discuss advocating for your health, understanding your body better as well as other important topics like hysterectomy, fibroids, and early menopause. ! 🌸

Work Experience and Burnout (00:03:41)
Dr. Odusoga shares his personal experience as a gynecologist and his interest in laparoscopic surgery. He discusses how he stumbled into gynecology and his passion for laparoscopic surgery.

Empowering Midlife Women (00:07:23)
Dr. Jaiye highlights the importance of viewing midlife as an empowering phase for women. Every women should know they are not alone in their reproductive health struggles.

Advocacy in Medical Consultations (00:11:28)
The speakers discuss how women can advocate for themselves during medical consultations. Importance of Preparation for Consultations (00:12:26)
It's great for women to prepare questions and bring advocates to medical appointments.

Common Issues in Perimenopause (00:17:27)
Dr. Jaiye introduces the topic of heavy bleeding and its commonality during perimenopause. Surgical Options for Heavy Bleeding (00:20:42)
Dr. Odusoga discusses alternatives to surgery for managing heavy bleeding and other symptoms.

The Mirena Device (00:22:35)
Discussion on the Mirena device, its effectiveness, and suitability for women.

Minimally Invasive Fibroid Treatments (00:23:28)
Overview of minimally invasive options for treating fibroids, including laparoscopic surgery and radiofrequency ablation.

Access to Advanced Treatments (00:24:08)
Challenges in accessing advanced fibroid treatments in different countries, particularly in Nigeria.

Understanding Hysterectomy Risks (00:26:29)
Exploration of the necessity and risks associated with hysterectomy, including its impact on menopause.

Impact of Hysterectomy on Ovarian Function (00:29:01)
How hysterectomy may affect ovarian blood supply and lead to earlier menopause symptoms.

Counseling on Hysterectomy and Ovarian Health (00:30:11)
Importance of counseling women on the implications of hysterectomy and ovarian health.

Surgical Menopause and Health Risks (00:34:39)
Impact of surgical menopause on bone, brain, and heart health, and the need for hormone replacement therapy.

Empowerment After Surgery (00:37:59)
Encouragement for women to seek help and advocate for their health post-surgery. Conclusion and Advocacy (00:40:14)
Final thoughts on women's empowerment, advocacy for health, and embracing menopause as a new beginning.

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

Why are some women going through perimenopause /menopause symptoms earlier on than others?

What is the hype about menopause about?

In this episode, I share some stories both from personal and professional experiences about symptoms some women feel during hormonal transitions and the impact on wellbeing. Menopause as a unique experience for every woman, influenced by various factors. Menopause is a Major Life Milestone and Midlife is the Window of Opportunity for adopting healthy behaviors and preventive strategies. Stress, Inflammation and Natural Aging are key factors for some women experiencing perimenopause/menopause symptoms more.

Anna's Story (00:07:33)
Anna's struggles with memory and emotional challenges in a male-dominated work environment.

Lola's Story (00:09:57)
Lola's loss of intimacy and emotional connection with her husband during menopause.Discussion on the unpredictable nature of menopause and its impact on women's lives.

Importance of Understanding Menopause (00:12:26)
Emphasis on the significance of awareness and education about menopause for women's well-being. Exploration of genetic and environmental factors affecting women's menopause symptoms.

Impact of Stress on Menopause (00:16:07)
Discussion on how chronic stress can exacerbate menopause symptoms over time.

Socioeconomic Variations in Menopause (00:17:09)
Impact of education and economic status on the severity of menopausal symptoms.

Historical Perspectives on Menopause (00:21:02)
Reflection on how menopause was managed in the past compared to modern approaches.

Reproductive Factors and Menopause (00:23:45)
Discussion on how surgical menopause and reproductive history influence symptom severity.

Lifestyle Factors Affecting Menopause (00:25:03)
Exploration of health behaviors and their impact on the experience of menopause symptoms.

The Aging Process and Theories (00:27:56)
Discussion on theories of aging, including reproductive, immune, and inflammatory theories.

Chronic Inflammation and Its Impact (00:29:13)
Explains chronic inflammation's role in midlife health and its exacerbation by lifestyle choices.

Estrogen and Inflammation (00:30:36)
Details how declining estrogen levels during menopause lead to increased inflammation in the body. Understanding Aging Factors (00:32:03)

Addressing Inflammation Through Lifestyle (00:40:10)
Discusses how diet and lifestyle changes can help manage inflammation and improve health.

4 things to do when you turn 40! (00:42:49)

Thank you for listening!

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.

Send us a text

To download the 8 day Mindfulness Playlist, so you can do this at your pace -click here

HNY!

It is the first episode of "How Do You Keep Well," And the start of a new season for the Podcast!!
It is going to be focused on women's health and well-being. I am so excited for 2025 and my mission is to continue to contribute to the quality of life in the society, in particular women in midlife transitions .
This episode focuses on starting the new year fresh! Having a regular self-care tool is important and I discuss the importance of mindfulness as a self-care tool and introduce an eight-day mindfulness challenge conducted via Instagram Live.

Here are the timestamps:

Mindfulness as a Self-Care Tool (00:02:39)
Introduction to mindfulness and its role in improving bodily health and overall well-being.

Navigating Life's Challenges (00:04:03)
Discussion on addressing midlife challenges and the importance of mindfulness in stressful times.

Understanding Mindfulness (00:05:50)
Mindfulness as a simple tool for relaxation and present-moment awareness.

Mindfulness for Beginners (00:06:38)
Offers resources for beginners to explore mindfulness through recorded sessions.

Exploring Women's Health Topics (00:07:51)
Discussion on various health issues women face, including mood swings and energy levels.

Introduction to Mindfulness Challenge (00:13:26)
Details about the free mindfulness challenge starting January 6th.

My Personal Experience with Mindfulness (00:14:37)

Mindfulness Practice Overview (00:15:50)
Encouragement to engage in mindfulness as a way to connect with oneself.

Physiological Benefits of Mindfulness (00:20:33)
Explains how mindfulness can positively affect the nervous system and overall health.

Mindfulness and Attention (00:24:08)
Discussion on how mindfulness enhances different types of attention and reduces anxiety.

Final Thoughts on Mindfulness (00:26:32)
Encouragement to practice mindfulness regularly to improve mental well-being and manage stress.

Eight-Day Mindfulness Challenge (00:28:42)
Overview of the eight-day mindfulness challenge and its benefits.

Breathing Exercise Introduction (00:31:57)
Guided breathing exercise to bring awareness to the present moment.

Mindfulness Reflection (00:33:52)
Encouragement to observe thoughts during mindfulness practice.

Call to Action (00:35:36) -Share , Subscribe , Like , Stay Well and Stay You!

Connect with me:
Join my mailing list by clicking here!
on Instagram:@Dr_Jaiye_Wellbeing
on Facebook: Wellbeing with Dr Jaiye
on YouTube: JGH Wellbeing Hub
on Substack: Dr Jaiye Wellbeing
email: info@drjaiye.com

Please subscribe, share, like and stay in touch with me!

*Please note – this podcast and my other related platforms are for educational purposes only and not a substitute for medical examination, diagnosis or taking any treatment you are currently receiving from your Doctor. As a health and wellbeing champion, I believe in you maintaining an ongoing professional and care relationship with your doctors and caregivers.