Episodes

  • Ambient Music ::: On The Horizon

    Ambient Music ::: On The Horizon
    May 4 2026
    Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Binaural Beats ::: Alone in a Snowy Field

    Binaural Beats ::: Alone in a Snowy Field
    Jul 14 2025
    This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Nature Sounds ::: Spring Mountain Creek

    Nature Sounds ::: Spring Mountain Creek
    Jun 30 2025
    This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
  • Ambient Music ::: Apophis

    Ambient Music ::: Apophis
    Jun 16 2025
    This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Binaural Beats ::: Lapis Lazuli

    Binaural Beats ::: Lapis Lazuli
    Jun 2 2025
    This song is named after a deep-blue metamorphic rock that has been prized since antiquity for its intense color. This episode features binaural beats and works best with headphones or earbuds. The frequencies under the music bring your brain waves into a theta state. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Nature Sounds ::: Enchanted Forest

    Nature Sounds ::: Enchanted Forest
    May 19 2025
    This features ambient music with nature sounds. Specifically wind blowing through the trees. These sounds are proven to help relax your nervous system and help you fall asleep fast. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    57 mins
  • Ambient Music ::: Watercolours

    Ambient Music ::: Watercolours
    May 4 2025
    This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Meditation ::: Symmetry

    Meditation ::: Symmetry
    Nov 8 2024
    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.

    Hosted on Acast. See acast.com/privacy for more information.
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    58 mins