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How To Fall Asleep Fast

How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
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Summary

 How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

Lead Podcasting Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • Ambient Music ::: On The Horizon

    Ambient Music ::: On The Horizon
    May 4 2026
    Welcome to Season 3 of How to Fall Asleep Fast, a podcast the offers dreamy music to inspire sleep. On this episode, the opening meditation is voiced by Erika Casupanan, the 41st of the gameshow Survivor and is the host of the podcast Happy to See Me (also on The Sonar Network). You can learn more about Erika by visiting her website https://www.erikacasupanan.com/

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Binaural Beats ::: Alone in a Snowy Field

    Binaural Beats ::: Alone in a Snowy Field
    Jul 14 2025
    This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Nature Sounds ::: Spring Mountain Creek

    Nature Sounds ::: Spring Mountain Creek
    Jun 30 2025
    This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
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