How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
Listen for free

  • Summary

  • How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

    Hosted on Acast. See acast.com/privacy for more information.
    Lead Podcasting
    Show More Show Less
Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Show More Show Less
activate_mytile_page_redirect_t1
Episodes
  • Ambient Music ::: Watercolours

    Ambient Music ::: Watercolours
    May 4 2025
    This song features ambient music, which is know for its gentle and serene sounds. The notes and harmonies create a soothing landscape. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr
  • Meditation ::: Symmetry

    Meditation ::: Symmetry
    Nov 8 2024
    In this bonus episode, Amanda Cupido provides a 10-minute meditation on top of the backdrop of an ambient music composition by Boris Kurtzman. The meditation will prompt for deep breathing, relaxation and sweet dreams.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    58 mins
  • Check out On a Dark, Cold Night

    Check out On a Dark, Cold Night
    Oct 31 2024

    Sometimes it’s hard to find new podcasts that you like — so we’re sharing this episode as a one-off sampler. On a Dark, Cold, Night features different stories that range from the gothic and melancholic to the existential and ethereal, and are all told in a soothing tone to help you drift to sleep. Each story is an original, written and performed by Kristen Zaza, who also writes and produces music for every episode.


    If you like it, feel free to add On a Dark, Cold Night to your evening playlist.

    https://www.kristenzaza.com/podcast

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins

What listeners say about How To Fall Asleep Fast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.