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How To Fall Asleep Fast

How To Fall Asleep Fast

By: Amanda Cupido and Boris Kurtzman
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About this listen

 How to Fall Asleep Fast is a podcast, backed by science, to inspire sleep. This series offers three types of songs: ambient music, nature sounds and binaural beats. This music is associated with lowering cortisol levels and helps you relax. Created by Amanda Cupido and Boris Kurtzman – creative partners who have had their award-winning audio creations played from stages, festivals and radio stations around the world.

Hosted on Acast. See acast.com/privacy for more information.

Lead Podcasting Hygiene & Healthy Living Music Psychology Psychology & Mental Health
Episodes
  • Binaural Beats ::: Alone in a Snowy Field

    Binaural Beats ::: Alone in a Snowy Field
    Jul 14 2025
    This features binaural beats and works best with headphones or earbuds. The frequencies layered under the music are delta waves and help slow your mind and relax your nervous system, preparing for deep sleep. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr
  • Nature Sounds ::: Spring Mountain Creek

    Nature Sounds ::: Spring Mountain Creek
    Jun 30 2025
    This features ambient music with nature sounds. Specifically water. Did you know, our brains interpret flowing water as a non-threatening sound? It creates a soothing “pink noise,” which helps reduce brain wave activity. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 5 mins
  • Ambient Music ::: Apophis

    Ambient Music ::: Apophis
    Jun 16 2025
    This song is named after an asteroid that will make a close approach to Earth on April 13, 2029. The music features ambient music, which is know for its gentle and serene sounds. We invite you to sink into your bed or whatever space you’ve created as your nest for rest. Hosted by Amanda Cupido. Music composed by Boris Kurtzman.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
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