How you can understand and grow your own spiritual connection to you higher power.

Dr. Wendy talks to Beth, a mother of grown children. What now? Who am I now? Can you relate? Are you a mother who is trying to find herself as a person now that your children are (almost) grown? Let Dr. Wendy and Beth offer you some inspiring thoughts on the subject.

Dr. Wendy interviews Hilary who is English and expresses definite attitudes the Brits have about Americans. Of course, Dr. Wendy throws in her two cents. Have fun with this one.

Your emotions are important to understand, to acknowledge, and to control. Dr. Wendy and Hilary continue their discussion on discovering feelings and what that can mean for you.

Dr. Wendy and Beth talk about how to learn self discipline. Beth courageously talks about her own lack of self discipline. Can you relate? Dr. Wendy helps Beth become more clear by asking her to talk to her inner child. Here is an opportunity for you to learn the skill of talking to your inner child. Give this a listen. You may be surprised by what Beth says about her inner child.

Dr. Wendy and Beth talk about the gifts and challenges of intuition and authenticity. That little voice within you is constantly calling you. Here we talk about how our culture influences us and how mindfulness can help us be connected with something of real value inside. The journey to be our authentic selves is fraught with many challenges. We explore the positive possibilities! Please join us.

Dr. Wendy is joined by Hilary Green in this conversation about how to deal with the stresses of the holidays. Loneliness is one of the most often felt stresses that the holidays trigger. Listen as Dr. Wendy and Hilary talk about loneliness and the great value in reaching out. Dr. Wendy also gives the number of the national suicide prevention center. Dr. Wendy and Hilary send to you their heart felt wishes for you to have a peaceful and loving holiday.

Dr. Wendy and Felicia talk about healthy boundaries. What are healthy boundaries? How do you develop them? Most of us are not taught healthy boundaries when we are children. We without realizing it will automatically act out our childhood programming throughout our adult years. Learn how to think differently about what you can or should accept in your life in your relationships.