this one felt really special.

i brought on someone who has seen every version of me — my producer, mentor, and friend, whitney uland.

this conversation is really honest. we talk about building a life from nothing, the weird psychology of having an audience, and why success doesn’t automatically fix the parts of you that still feel human.

we get into hyper independence — how it protects you, but also how it can keep people at a distance. we talk about heartbreak, burnout, nervous system stuff, and that in-between season where your life is growing fast but you’re still emotionally catching up.

it’s one of those conversations that feels more like a late night talk than a podcast episode.

if you’ve ever been the strong one,
if you’re learning how to slow down,
or if you’re figuring out how to let people in without losing yourself…

this one’s for you.

season one has been really special. thank you for being here and growing with me.

and as always — that’s how sebbie c sees it.

📲 socials

tiktok + ig: @sebastiancail

whitney
tiktok + ig: @whitneyuland

this week’s episode is chaotic in the best way. i sat down with my friend and fellow artist rxrxbbit.. singer, songwriter, producer and professional internet survivor.. and we went everywhere 😭

we talk about what it actually feels like to exist online as an artist right now… from weird parasocial moments to full blown internet stalker stories. like the kind that make you laugh and then immediately lock your doors after.

we also get into:
– the strange reality of building a platform in 2026
– when fan attention turns uncomfortable
– unhinged internet lore we’ve personally lived through
– navigating safety while still wanting real community
– being artists in a world that feels a little too online

it’s funny, uncomfortable, honest, and very “two creatives spiraling on a couch.”

if you’ve ever tried to build something online and realized the internet is equal parts magic and menace… this one’s for you.

follow us:
instagram + tiktok
@sebastiancail
@rxrxbbit

this week on how sebbie c’s it i’m joined by my sweet friend and artist anna katori for one of the most honest convos we’ve had yet to celebrate valentines day together!

we talk about growing up queer, dating burnout, and what happens when you stop chasing love and start choosing yourself. from astrology and saturn returns to heartbreak, biphobia, and healing toxic patterns — this one goes deep in the best way.

we get real about softness, being lover people in a chaotic dating culture, and learning that the love you’re looking for might actually start within you.

if you’ve ever felt too much, too emotional, or too soft for this world… this one’s for you.

follow us on socials:

@sebastiancail

@annakatori

this week on how sebbie c’s it, i’m joined by returning guest, longtime friend, and forever creative co-conspirator bella gallegos.

we get into everything from dating burnout, male validation, and why women are suddenly obsessed with emotionally available (read: gay-coded) men — to how trauma shapes our art, friendships, and sense of self.

we talk honestly about growing up religious, unlearning survival patterns, the difference between the male gaze vs the female gaze, and why personality + empathy will always clear looks-maxing.

plus: our must-see films for 2026, movie dates as friendship love language, and why going to the cinema every week might actually save your soul.

it’s thoughtful, unfiltered, a little chaotic, and very much giving “best friends on a couch with coke zero.”

listen if you’re questioning dating culture, healing loudly, or just want to feel less alone while figuring it all out.

follow us:
@sebastiancail
@_bellagallegos

hello collective 🤍

this week’s episode of how sebbie c’s it is coming to you live from sundance film festival 2026… which is honestly surreal to even type out.

i talk about what it feels like to be surrounded by filmmakers and directors i admire so deeply, and how inspiring it is to be in spaces that remind me why i create in the first place.

we get into:

• being at sundance and feeling completely out of my element (in the best way)

• meeting directors + watching films that shift something in you

• why i feel such a deep connection to writers — songwriters, filmmakers, storytellers

• how my new music is coming along and why i see songwriting visually

• storyboarding a new music video project that might be the most sebastian cail thing i’ve ever made

• imposter syndrome, feeling like the odd man out, and learning that belonging comes from repetition

• the way self worth shows up in art, relationships, confidence, and everything else

• a really sweet dm that reminded me not to give up on love (even when men are… men)

• my biggest musical inspirations right now + what’s shaping this next era

this episode is a check-in, a little stream of consciousness, and a reminder that if your heart keeps pulling you toward something… you’re probably meant to follow it.

thank you for being here. i love you guys!!!

follow me :0
tiktok + instagram: @sebastiancail

hello collective and welcome back to another episode of how sebbie c’s it.

today’s episode is a heavy one, but it’s also one that’s been sitting on my heart for a long time. i wanted to talk openly about what it means to grow up as a jehovah’s witness… and what it feels like to leave a world that shaped you, hurt you, and still holds so many people you love.

i’ve been thinking a lot lately about grief, the kind that comes after survival.

because when you finally make it out of something toxic… when you finally build a life that feels free and real… there’s this strange, bittersweet weight that follows you. it’s like you’re living the dream your younger self prayed for, but you can’t stop thinking about the people who are still back there. still stuck. still afraid.

and i’ve been carrying a lot of survivor’s guilt.

i talk about what it does to your nervous system to be raised in a high-control religion. how you grow up too fast, how you’re taught fear instead of unconditional love, how it seeps into your relationships, your choices, your sense of self.

but i also talk about hope.

because i truly believe that freedom is possible. healing is possible. and love (real love) exists outside of the systems that tried to shrink us.

if you’ve ever felt like you had to start over, or if you’ve ever left something that broke you, i hope this episode makes you feel less alone.

thank you for being here. thank you for listening. and thank you for letting me tell the truth.

that’s how sebbie c sees it.

follow me on tiktok & instagram: @sebastiancail

this week on how sebbie c’s it, i’m sitting down with one of my favorite people and collaborators — jasper bickers. singer, songwriter, producer, internet lore king, and genuinely one of the greatest creatives i know.

we talk about what it actually means to build a creative life in la — the good, the weird, the parasocial, the deeply human parts of it. from session culture and social media to writing songs that are emotionally true (even if they’re not literally factual), this conversation is about trusting your voice and letting your work evolve with you.

we get into queer art and religion, vulnerability in songwriting, finding your people, and why making people feel safe in creative spaces matters more than chasing virality. jasper opens up about his journey as a producer and artist, his song “missionary,” and how independence can be both terrifying and powerful.

we also talk about:

• building creative community (online and irl)

• why authenticity always wins in the long run

• being seen on the internet and still staying human

• posting, pivoting, experimenting, and letting yourself change

• inner child energy, healing eras, and bringing magic back

this episode feels like a love letter to the process — not the finish line. ( wink wink )

if you’re an artist, a creative, or just someone trying to build something meaningful without losing yourself, this one’s for you.

connect with us:

@sebastiancail
@jasperbickers

for contacts & inquiries:
jasperbickers.com

this week on how sebbie c’s it, i’m joined by my dear friend camilla gratton - singer, songwriter, and emotional truth-teller, for a raw, funny, and deeply honest conversation about addiction, creativity, and being human in your 20s.

we talk about camilla’s brand new single 'nicotine daze' (which is officially out now), a song that explores addiction in all its forms — not just substances, but patterns, people, dopamine, and the things we crave even when we know they aren’t good for us

together, we unpack:

• ​how addiction sneaks in when something goes from “fun” to “oh shit”
• ​why art gets better when you stop being vague and start being specific
• ​the pressure of releasing music people already want
• ​love addiction, emotional dependency, and craving connection
• ​why nonchalant energy is officially cancelled
• ​being seen, being vulnerable, and regulating your nervous system online
• ​finding real queer friends and building aligned community

this episode is equal parts heart-to-heart, creative therapy session, and chaotic bestie banter — and if you’ve ever loved something that loved you back a little too hard, this one’s for you.

🎧 listen to “nicotine daze” by camilla gratton — out now on all streaming platforms.

🗣️follow us: @sebastiancail @camillagratton

💭 if this episode hit you in the chest, screenshot it, share it, and tag us — we see you, we feel you, and you’re not alone.