We covered a bit about traveling solo earlier this season. I recently returned from a solo trip to Asia, to 4 different countries! Thought I'd go over my personal experiences and thoughts during the trip and how it was traveling solo for myself. Perhaps this can give you some sense of peace and solidarity if you do choose to travel solo one day! Tune in!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

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Audio:

Sunday Mood - FASSounds

We are already halfway through 2024; time flies quickly! I am taking this 20th episode of Season 2 to reflect on what this podcast has become and what it can become eventually. I take this time to sincerely thank you for listening to me and this podcast, I truly appreciate your support! Remember, you can always reach out to me on Instagram or email.

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Ever curious about how one deals with their ADHD in the wet lab science environment? Look no further; this episode, I go over the pros and cons of mitigating ADHD in the wet lab experimental environment. It's not all bad and there's ADHD characteristics that can be transformed into strengths in the lab. Embrace this side of yourself and you too will be strongly successful in the laboratory!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Back on two wheels, this time discussing some ADHD friendly motorcycle maintenance tips and modifications one can do on their motorbike! If you're a rider or one interested in the motorcycle world, this episode's for you! Do you have any ADHD friendly driver or rider modifications? What do you do to stay focused and meditate? In this episode, I delve into what people can do to keep up with their maintenance schedules and certain modifications that might make your ride more safe and less anxious. Let's hop in!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Links:

Moto Guild SF

https://www.motoguild-sf.com/

It's already been 4 years since the beginning of the COVID-19 pandemic. Have you ever wondered how the work environment has changed? Have you had the opportunity to work from home WFH?! What was your experience like? In this episode, I speak to my own experiences with the lockdown, how it affected my work, how the work environment has shifted completely from the pandemic, and what things might be like moving forward.

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Links:

I know we all got pride but when it gets too enlarged, it turns into ego. This can prevent collaborative efforts in academic and work environments. Have you ever dealt with egotistical professors or coworkers? What were some strategies use to navigate that? I explore some of those tips in this episode and my own personal experience, on both ends of the story! Let's dive in!

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Links:

Rate My Professor

https://www.ratemyprofessors.com/

Would you consider yourself an Introvert or an Extrovert? Do you know the difference? How about your 16 personalities? Combine that with ADHD, and you got yourself a super unique individual! In this episode, I describe the differences between the two, strengths and weaknesses, and what they have to do with ADHD.

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg

Links:

16 Personalities Test below

https://www.16personalities.com/free-personality-test

What do you consider "cheap" dopamine? Is it the candy from your favorite grocery store, video games, or alcohol? Or perhaps, often overlooked, social media?! In this episode, I delve into some of my own personal examples and how cheap dopamine through social media can negatively affect ones with ADHD. However, there are some strategies to turn those negatives into positives because who doesn't want more positivity in their life?

What up! Welcome to HEAR, Horsea Embraces the Anxious Ride, and I am your host Horace. Experiencing anxiety? Perhaps unclear about your personal goals, or feeling lost amidst the world’s animosity. You’re not alone. Being born Asian American, from my experience with ADHD, anxiety, and feeling lost from time to time, I hope to provide you solace in this day and age, a safe space, and share optimism. I’m here to HEAR…let’s embrace the anxious ride together.

Audio:

Sunday Mood - FASSounds

https://www.youtube.com/watch?v=8Hi-SR_Cuwg