• The Inner Child Who Had to Be Right
    Sep 18 2025

    "Why do you always have to be right?" It’s a question that can trigger defensiveness and conflict, but what if the answer lies not in arrogance but in an insecure inner child? This episode explores the psychological roots of the need to correct and be right, using the M'Cheaux social experiment with the ATM as a powerful case study. We'll unpack the moments when our wounded inner selves—seeking validation and control—hijack our adult interactions.

    Join us as we discuss how this constant need for validation can hinder personal growth and sabotage relationships. We'll offer insights on how to recognize this pattern, soothe the inner child driving it, and find the freedom that comes with letting go of the need to be right. This isn't about shaming; it's about understanding the "why" behind the behavior so you can begin the journey to healing and peace.

    Link to Sunn M'Cheaux ATM Social Experiment:

    https://www.youtube.com/shorts/-HRuwFpBb8I

    Extra Credit:

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    @artofjustis

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    39 mins
  • Inside Out 2 Review: Somebody's watching me ... It's my Anxiety!
    Sep 4 2025

    This episode explores what the movie Inside Out 2 can teach us about our adult emotions and the inner child. The film's core conflict, where new emotions like Anxiety and Envy take over Headquarters, is a powerful metaphor for our own struggles.

    We'll discuss how the original emotions—Joy, Sadness, Anger, Fear, and Disgust—represent the foundational emotional world of our inner child. We'll dive into how the arrival of new, complex emotions, especially Anxiety, mirrors the overwhelming transition to adulthood and the pressure to be perfect and prepared for everything.

    Learn why we often suppress our core emotions in an effort to be more "grown up" and what happens when those feelings are bottled up. We'll also break down the film's pivotal final lesson: true emotional maturity isn't about getting rid of the difficult emotions but about integrating them all—the messy, the sad, the anxious—into a more authentic and whole sense of self.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

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    Get to know us:

    @caryngotthis

    @artofjustis L

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    1 hr and 3 mins
  • Inside Out 1 Review: The Inner Child's Emotional Headquarters
    Aug 21 2025

    Based on the movie Inside Out 1, this episode explores how our childhood emotions are still running the show in our adult lives. We'll dive into why we often try to push our sadness away and how that ends up backfiring. Learn why all of your emotions—even the ones you don't like—are essential to a healthy, whole you.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

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    52 mins
  • When Your Innie Past Dictates Your Future
    Aug 14 2025

    You've got an amazing opportunity in front of you—the promotion you've always wanted, a new city, a big career change. But something is holding you back. It's an internal battle between your capable adult self and the anxious voice of your inner child. This episode is about recognizing that conflict and learning how to get those two parts of you on the same page so you can finally move forward with confidence.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

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    1 hr and 4 mins
  • The Echo of Approval: How Your Inner Child's People-Pleasing Holds You Back
    Aug 7 2025

    Do you constantly put others first, even when it drains you? In this episode, we expose the surprising link between your inner child and the relentless drive to people-please. Discover how childhood lessons about gaining approval can quietly sabotage your boundaries, well-being, and even your career. Learn practical steps to reclaim your voice, set healthy limits, and finally live for yourself, not just for others.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

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    38 mins
  • Unpacking Procrastination: It's More Than Just Laziness (Inner Child Connection)
    Jul 31 2025

    In this episode, we tackle the frustrating cycle of procrastination that keeps so many of us stuck. We'll dive deep beyond willpower and time management, uncovering how your "inner child"—the part of you shaped by early experiences—might be secretly fueling your delays. Discover why procrastination isn't just laziness, but often a protective mechanism, and learn how understanding its roots can empower you to finally break free.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

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    1 hr and 17 mins
  • The Adulting Hack: How Your Inner Child & Attachment Style Connect
    Jul 24 2025

    Ever wonder why your relationships feel like a broken record? This week, we're diving into how your attachment style (and yes, your inner child!) totally shapes your love life. We'll chat about the different styles and, inspired by the awesome book Attached, give you some real talk on how understanding your "inner child" can help you build more secure, happy connections. Get ready to finally understand why you do what you do in relationships – and how to make it better!

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

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    53 mins
  • Roots & Repair: Addressing Childhood Trauma in Ginny & Georgia
    Jul 17 2025

    Join us as we explore the inner children of Ginny, Georgia, Maxine, and Marcus from Ginny & Georgia. We'll examine how Georgia's unhealed inner adolescent drives her protective yet destructive behavior, impacting Ginny's quest for stability. We also look at how Max's inner need for validation fuels her intense friendships, and how Marcus's inner child, seeking solace, struggles with depression. Discover how understanding these "inner children" can unlock empathy and healing for all.

    • Intro
    • Morning Announcements
    • Core Curriculum
    • Homework
    • After School
    • Extra Credit

    Email us with for inquiries and if you have an idea of what you would like for us to share at:

    hopscotchnjackspod@gmail.com

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    1 hr