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Hopscotch-N-Jacks Podcast

Hopscotch-N-Jacks Podcast

By: Caryn K. & Justis R.
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About this listen

Welcome to Hopscotch-N-Jacks, a podcast where we take our inner child back to school to unpack and unlearn the lessons that shaped us to better ourselves and our futures. I'm Caryn and I'm Justis ... Let's Go!

2025
Personal Development Personal Success Relationships Social Sciences
Episodes
  • The Inner Child Who Had to Be Right
    Sep 18 2025

    "Why do you always have to be right?" It’s a question that can trigger defensiveness and conflict, but what if the answer lies not in arrogance but in an insecure inner child? This episode explores the psychological roots of the need to correct and be right, using the M'Cheaux social experiment with the ATM as a powerful case study. We'll unpack the moments when our wounded inner selves—seeking validation and control—hijack our adult interactions.

    Join us as we discuss how this constant need for validation can hinder personal growth and sabotage relationships. We'll offer insights on how to recognize this pattern, soothe the inner child driving it, and find the freedom that comes with letting go of the need to be right. This isn't about shaming; it's about understanding the "why" behind the behavior so you can begin the journey to healing and peace.

    Link to Sunn M'Cheaux ATM Social Experiment:

    https://www.youtube.com/shorts/-HRuwFpBb8I

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

    Like, Comment, Follow, Subscribe :)

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    39 mins
  • Inside Out 2 Review: Somebody's watching me ... It's my Anxiety!
    Sep 4 2025

    This episode explores what the movie Inside Out 2 can teach us about our adult emotions and the inner child. The film's core conflict, where new emotions like Anxiety and Envy take over Headquarters, is a powerful metaphor for our own struggles.

    We'll discuss how the original emotions—Joy, Sadness, Anger, Fear, and Disgust—represent the foundational emotional world of our inner child. We'll dive into how the arrival of new, complex emotions, especially Anxiety, mirrors the overwhelming transition to adulthood and the pressure to be perfect and prepared for everything.

    Learn why we often suppress our core emotions in an effort to be more "grown up" and what happens when those feelings are bottled up. We'll also break down the film's pivotal final lesson: true emotional maturity isn't about getting rid of the difficult emotions but about integrating them all—the messy, the sad, the anxious—into a more authentic and whole sense of self.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us: @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis L

    ike, Comment, Follow, Subscribe :)

    Show More Show Less
    1 hr and 3 mins
  • Inside Out 1 Review: The Inner Child's Emotional Headquarters
    Aug 21 2025

    Based on the movie Inside Out 1, this episode explores how our childhood emotions are still running the show in our adult lives. We'll dive into why we often try to push our sadness away and how that ends up backfiring. Learn why all of your emotions—even the ones you don't like—are essential to a healthy, whole you.

    Extra Credit:

    Write to us hopscotchnjacks@gmail.com

    Follow Us:

    @hopscotchnjacks on IG

    Get to know us:

    @caryngotthis

    @artofjustis

    Like, Comment, Follow, Subscribe :)

    Show More Show Less
    52 mins
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