This episode with Beatriz Victoria Albina, NP MPH SEP, author of End Emotional Outsourcing, comes at a pivotal time in our culture’s search for real self-worth and belonging. So many people today struggle with perfectionism, codependency, and people-pleasing, often because of pressures from work, social media, and our fast-paced world. Dr. Nicole, Hadlee, and Beatriz talk honestly about why these habits actually helped us cope and get by, how they’re shaped by our nervous system and culture, and share simple ways to build real self-worth and stronger, healthier connections. We are launching this episode right around the holidays because this is a time when social pressure grows and many people experience emotional triggers or old patterns resurfacing. The end of the year can make feelings of loneliness, stress, or wanting to fit in feel stronger, especially with all the seasonal gatherings and expectations. This message, airing now, gives listeners tools and encouragement to reclaim agency and inner authority so they can face the holidays with more confidence and healthier boundaries. It arrives just when support and practical strategies are needed most.

Check out her new book: End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits Follow her on social media: https://www.instagram.com/beatrizvictoriaalbinanp https://www.youtube.com/@beavictoriaalbina

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Join Dr. Nicole and Hadlee as we sit down with Dr. K to explore what emotional health *really* means. He breaks down his simple yet powerful Five Pillars of Emotional Health-- and get ready-- these are going to be your next favorite tool for feeling calm, strong, happy and resilient!

Today, ALL VIBES ARE WELCOME. Forget the pressure to "be happy" all the time- Dr. K shows us that the real goal is cultivating a sense of wonder and presence.

This episode offers a fresh, grounded perspective and hands you the everyday strategies to gently bring your emotional life back into alignment.

Dr. Karthik Ramanan is a licensed naturopathic physician, emotional health mentor, and passionate advocate for stress resilience. Known as The Emotional Health Mentor, he specializes in helping high-achieving professionals break free from stress, self-doubt, and burnout so they can live with purpose and confidence. With a background in engineering and business, Dr. Ramanan blends science, strategy, and compassion to guide individuals toward emotional freedom and lasting well-being. He is also a speaker and host of the “Rise Up with Dr. Ramanan” podcast, where he shares tools and inspiration for living an empowered life. Follow him on social media: https://www.drkarthikramanan.com/ https://www.instagram.com/dr.karthikramanan/?hl=en https://www.facebook.com/dr.karthikramanan/

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Dr. Ingo Mahn is a leading expert in biological dentistry and a passionate advocate for integrative health. With over 30 years of experience, he has dedicated his career to helping patients achieve optimal wellness by addressing the critical connection between oral health and overall health. As the founder of Natural Dental Partners in Arizona, Dr. Mahn combines advanced dental techniques with holistic, biocompatible approaches. He is also an educator and speaker, committed to empowering patients and practitioners alike with knowledge about safer, more effective dental care. Follow him on social media: https://www.instagram.com/dringomahn/

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Chris Burres is a published author of Live Longer and Better, Host of the Live Beyond the Norms, Podcast and patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter, and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science.

Follow Chris on Social Media: https://www.instagram.com/myvitalc https://www.instagram.com/chrisburres https://www.tiktok.com/@myvitalc https://www.youtube.com/@MyVitalC/videos

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Danella Mercati is a former West End performer who turned her love of musical theatre into a fitness program called ChiChi Fit, which has grown into a global movement, with classes offered across the UK, USA, and Australia. Her dance classes are set to all your favorite showtunes and are designed to help people boost their mental wellbeing, stay active, and rediscover happiness through the emotional power of music and movement. Follow Chichi Fit on social media: https://chichi-fit.co.uk/ https://www.instagram.com/chichifit.dancefit/ https://www.facebook.com/chichidancefit/

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Wendy Valentine is a reinvention expert, empowerment coach, and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. She’s also the host of The Midlife Makeover Show, the #1 podcast helping women embrace midlife as a powerful new beginning. After turning her own breakdowns into breakthroughs, Wendy now helps women design bold, joy-filled lives—and proves it’s never too late to wake up to what’s possible. Follow her on social media:

https://wendyvalentine.substack.co

https://www.instagram.com/wendy_valentine_/

https://wendyvalentine.com

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Michele Lamoureux is an author, speaker, certified life and holistic health coach, and host of the popular global podcast, The Good Life with Michele Lamoureux.

Michele interviews best-selling authors and experts – and offers solocasts to inspire women to live happier, healthier, and more meaningful lives. As the author of Design a Life You Love, Michele teaches women the power of self-love as the gateway to all they desire. Her mission is to get women off the sidelines of their life to play the starring role. She spent fifteen years in corporate America before becoming an entrepreneur.

Instagram: https://www.instagram.com/michele_lamoureux/ Website: https://thegoodlifecoach.com/

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.

Ingrid Clayton is a licensed clinical psychologist with a master's in transpersonal psychology and a Ph.D. in clinical psychology. She’s had a thriving private practice for over fifteen years and is a regular contributor to Psychology Today where her blog, “Emotional Sobriety,” has received more than 1 million views. She is the author of FAWNING: Why the Need to Please Makes Us Lose Ourselves—And How to Find Our Way Back.

Follow her:

https://www.ingridclayton.com/

https://www.instagram.com/ingridclaytonphd

https://www.penguinrandomhouse.com/books/779579/fawning-by-dr-ingrid-clayton/

Additional Resources:

🤔 QUIZ: What Type of Anxiety Do You Deal With?

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health with this dosha quiz

💡Join Dr. Nicole's membership: The Holistic Wellness Collective

👉Learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

📖 Buy the book: PANIC PROOF: The New Holistic Solution to End Your Anxiety Forever

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram

Dr. Nicole Cain, ND MA is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic.

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.