In the last episode of the season, find encouragement to face what scares you and embrace your emotions. It’s about hope, growth, and the quiet power of acceptance. You got this. We're in it together.

Season 2 coming soon!

Can anxiety show up later in life — even if you didn’t feel it as a kid? In today’s episode, we talk about how anxiety can develop and shift as we grow older. From recognizing emotions differently to feeling it more intensely during big life transitions, experiences and research-backed insight from the National Institute of Mental Health.

If you’ve ever wondered why anxiety feels stronger now than it used to, this episode will help you feel seen, understood, and reminded that you’re not alone in it.

If you’ve been feeling stretched thin or like you’re constantly running behind, this one’s for you. I’ve been there lately too—trying to show up for everyone and everything, and forgetting to slow down for myself. This week’s episode is all about letting go of what’s been taking too much and finding peace in doing less.

We're unpacking the big question: Where does anxiety stem from? Turns out, it's a mix of things: it's in your biology to keep you safe, it's connected to all those past experiences, and it's fueled by fear. Listen in for a quick breakdown that helps make sense of those strong feelings!

Feeling helpless when a friend or partner has anxiety? In this episode we will talk about how to naturally and authentically be there for them. Specific phrases and words are a huge part in connecting with your people that I share towards the end of the episode. I don't have it all figured out, but we can sure learn and grow together!

Let me tell you what this episode is NOT - Heavy.

I don't want to add more to your life, but hopefully encouraging you to feel more hopeful than when you first showed up to listen. In this episode, I talk about 3 top tips about how to navigate anxious feelings, a spiritual revival, and offer insights to what tiny changes might help relieve the heaviness in your life right now. Hold on With Me.

Feeling misunderstood with anxiety can be so heavy, especially with the people closest to us. In this episode, I answer a listener’s question about how to even start those hard conversations — and share a few things that have helped me along the way.

Feeling stuck or overwhelmed? Sometimes all it takes is stepping back, finding your quiet place, and remembering that God’s already in the details. Let’s talk about what it means to reset, recharge, and choose hope over fear.