Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly? That’s usually why people feel worse, not better… and still stuck full of literal sh*t.

In this episode of the High Vibin’ It Podcast, Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what’s actually going on inside your body when you feel heavy, bloated, inflamed, or backed up. Yes, we’re talking about digestion, detoxing, and how some people are carrying around pounds of waste their body is struggling to release.

Instead of extreme cleanses or fear-based rules, Dr. Daryl explains how everyday things like coffee, alcohol, hydration, stress, and minerals impact your gut and can keep sh*t stuck longer than it needs to be. He shares simple, realistic ways to support your body so it can do what it’s designed to do… let go.

✨ What You’ll Discover

• Why deprivation doesn’t lead to lasting health or balance

• How gut health affects inflammation, brain fog, mood, and energy

• What “auto-intoxication” is and how it impacts the entire body

• Simple ways to support digestion through hydration, minerals, and fiber

• Why most people are under-hydrated and mineral deficient

• The role of stress and the nervous system in digestion and elimination

• How movement, walking, and nervous-system regulation support gut health

• Why ultra-processed foods disrupt your gut and mental health

• Practical swaps that support your body without removing joy

• How to think about health changes in a sustainable, long-term way

✨ Want more?In the extended Patreon episode, we dive deeper into how coffee, alcohol, and everyday drinks affect digestion, inflammation, and energy. Dr. Daryl shares what’s really happening in the body, plus realistic swaps that support your gut without giving up the things you love. Honest, practical, and actually doable. Come hang with us on Patreon.

Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal! 🎉

Perks & Resources:

Connect with Dr. Daryl

• Visit GetOffYourAcid.com for acid-kicking coffee, alcohol support, and gut supplements

• Work with Dr. Daryl through gut testing and personalized coaching

• Follow on Instagram: @drdarylgioffre

The DISCOUNT CODE for 15% off Gut Testing is also HIGHVIBINIT (CAP SENSITIVE) and that can be found on https://www.drdaryl.com/labs

The CODE for 15% off all products on GetOffYourAcid.com is HIGHVIBINIT (CAP SENSITIVE)

If you’ve ever wondered whether manifestation is actually bypassing… or if being a little “delulu” is secretly part of the magic… this episode is going to feel like a breath of relief.

In this fun, honest, and deeply clarifying conversation, Kelsey Aida and Lynnsey Robinson break down one of the biggest questions in the manifestation world: How do you dream bigger without gaslighting yourself?

Together, they explore the real difference between bypassing, being overly delusional, staying grounded in your current reality, and still believing in what’s possible for your future. Using stories, metaphors, humor, and their signature down-to-earth wisdom, they share how to hold both truth and potential at the same time.

From Kelsey’s GPS analogy to Lynnsey’s take on hypnosis, placebos, and the power of the mind, this episode will help you understand exactly where the sweet spot is — that space between “I’m here now” and “something amazing is coming.”

✨ What You’ll Discover

• Why a little “bypassing” is natural in manifesting and when it becomes unhealthy

• How to stay rooted in reality without getting stuck

• Why resisting where you are blocks what’s next

• The “one foot in now, one foot in next” method

• What too much delulu looks like and why it feels off

• How to find the nervous-system sweet spot between excitement and overwhelm

• How to make your desires feel believable and achievable

• Why letting go of timelines is key to receiving

✨ Want more?

In the extended Patreon episode, we pull an oracle card and a rune, share intuitive guidance about building strong foundations, chat with our community, and riff on behind-the-scenes ideas and updates. Come hang out with us! 💖

Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal! 🎉

Perks & Resources:

Connect with Lynnsey & Kelsey on Social:⁠ @lynnseyrobinson⁠⁠ @kelseyaida⁠

⚡⁠Join our Patreon⁠

⚡⁠ ⁠Get 7 days FREE inside Lynnsey’s new AYM App!⁠⁠

⚡⁠ ⁠Join and follow Kelsey’s Substack newsletter

If you’ve been craving more presence, more grounding, and more connection to yourself, this episode will feel like a warm exhale.

This week on the High Vibin’ It Podcast, Kelsey Aida and Lynnsey Robinson sit down with Rachel Levine of Intuitively Wild to explore the beauty of slowing down, honoring your intuition, and transforming everyday habits into soul-nourishing rituals.

Rachel shares her journey from yoga therapy to herbalism, tea ceremony, human design, and opening her own ceremonial space in upstate New York — all guided by intuition and a desire to help others reconnect with themselves. Together, the three dive deep into embodiment, transitions, grounding, self-trust, and the sacred in-between seasons of life.

✨ What You’ll Discover

• How to shift from autopilot “routine” into intentional, life-giving “ritual”

• Why silence is a gentle gateway into presence (and why most people resist it)

• How tea ceremony works as a moving meditation and intuitive practice

• The healing power of transition rituals in your day and your life

• Ways to deepen your connection to yourself without pressure or overwhelm

• Why self-love + self-relationship are the foundation of all manifestation work

• How to slow down without feeling unsafe, unproductive, or “behind”

• Real-life stories on embodiment, intuition, and returning home to yourself

✨ Want more?

In the extended Patreon episode, we keep the conversation going with behind-the-scenes updates, deeper chats about ritual and embodiment, and a round of intuitive card pulls — plus early access to every episode and extra community magic. Come hang out with us! 💖

Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal! 🎉

Connect with Rachel

⚡ Instagram: @intuitivelywild

⚡Substack: @intuitivelywild

⚡ Wesbite: https://www.intuitivelywild.com/

⚡ Podcast: Intuitively Wild Podcast

⚡Tea Resource Mentioned: teahuntress.com

Connect with Lynnsey & Kelsey on Social:⁠ @lynnseyrobinson⁠⁠ @kelseyaida⁠

⚡⁠Join our Patreon⁠

⚡⁠ ⁠Get 7 days FREE inside Lynnsey’s new AYM App!⁠⁠

⚡⁠ ⁠Join and follow Kelsey’s Substack newsletter