Most wellness advice makes health feel like a full-time job. Cut this. Quit that. Be stricter. Do more. And honestly? That’s usually why people feel worse, not better… and still stuck full of literal sh*t.

In this episode of the High Vibin’ It Podcast, Kelsey Aida and Lynnsey Robinson sit down with gut health expert Dr. Daryl Gioffre to talk about what’s actually going on inside your body when you feel heavy, bloated, inflamed, or backed up. Yes, we’re talking about digestion, detoxing, and how some people are carrying around pounds of waste their body is struggling to release.

Instead of extreme cleanses or fear-based rules, Dr. Daryl explains how everyday things like coffee, alcohol, hydration, stress, and minerals impact your gut and can keep sh*t stuck longer than it needs to be. He shares simple, realistic ways to support your body so it can do what it’s designed to do… let go.

✨ What You’ll Discover

• Why deprivation doesn’t lead to lasting health or balance

• How gut health affects inflammation, brain fog, mood, and energy

• What “auto-intoxication” is and how it impacts the entire body

• Simple ways to support digestion through hydration, minerals, and fiber

• Why most people are under-hydrated and mineral deficient

• The role of stress and the nervous system in digestion and elimination

• How movement, walking, and nervous-system regulation support gut health

• Why ultra-processed foods disrupt your gut and mental health

• Practical swaps that support your body without removing joy

• How to think about health changes in a sustainable, long-term way

✨ Want more?In the extended Patreon episode, we dive deeper into how coffee, alcohol, and everyday drinks affect digestion, inflammation, and energy. Dr. Daryl shares what’s really happening in the body, plus realistic swaps that support your gut without giving up the things you love. Honest, practical, and actually doable. Come hang with us on Patreon.

Join us on Patreon for early access, longer episodes, oracle card readings, and behind-the-scenes content—all for just a few bucks a month. The first 50 members get a FREE Manifestation Toolkit when we hit our goal! 🎉

Perks & Resources:

Connect with Dr. Daryl

• Visit GetOffYourAcid.com for acid-kicking coffee, alcohol support, and gut supplements

• Work with Dr. Daryl through gut testing and personalized coaching

• Follow on Instagram: @drdarylgioffre

The DISCOUNT CODE for 15% off Gut Testing is also HIGHVIBINIT (CAP SENSITIVE) and that can be found on https://www.drdaryl.com/labs

The CODE for 15% off all products on GetOffYourAcid.com is HIGHVIBINIT (CAP SENSITIVE)