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High Energy Health Podcast

High Energy Health Podcast

By: Dawson Church PhD
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 Join Dr. Dawson Church, a best-selling science writer, to explore the leading edge of health and happiness, along with practical techniques to maximize your wellbeing.Copyright 2021 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Science
Episodes
  • Finding Stillness Within: Elena Brower and Dawson Church in Conversation

    Finding Stillness Within: Elena Brower and Dawson Church in Conversation
    Jan 16 2026
    Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999. Her debut book, Art of Attention, has been translated into seven languages. In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center and is a student in Upaya’s Chaplaincy Training As part of her service, she volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence. Her most recent book, Hold Nothing, investigates what it means to let go of narratives and return to the spacious emptiness within. Here she and Dawson reflect on:
    • Elena's background
    • The moment of change: “How do I ever stop?
    • The alignment of outer work with the vows and values
    • The sometimes scary inner world
    • Exercise: when you want run away, stay with it for one more breath
    • The point where the void ceases to be fearful
    • Letting go of the external extraneous realities
    • Why there's no way to escape sickness, old age, death, and losing everyone you love
    • Wisdom in the quiet
    Learn more about Elena at: https://elenabrower.com/ Find host Dr. Dawson Church at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #zen #stillness #holdnothing
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    45 mins
  • Love Beyond Words: Andrew Vidich and Dawson Church in Conversation

    Love Beyond Words: Andrew Vidich and Dawson Church in Conversation
    Jan 8 2026
    Andrew Vidich, PhD, is an author, educator, international speaker, and editor. Dr. Vidich has served as faculty at several universities and is a founding member of The Interfaith Council of New York. He teaches and trains people in conflict management, leadership skills, and contemplative practice in educational, corporate, and nonprofit organizations. He has been meditating, and studying and writing about meditation, since his teenage years. He is the author of Love Is a Secret and Light Upon Light, two books about the paths of the great spiritual masters, and what their journeys can teach us. Light Upon Light has recently appeared in audio, and you can download it for free if you choose it as your first book when you get an Audible membership. Here he and Dawson reflect on:
    • Andrew's background
    • The use the word “love”
    • States of being that we don’t have words for
    • How lovers don’t meet each other, they’re in each other all along
    • The fundamental misconception that love is outside us
    • Love as the gift of the Creator to the created
    • Why all forms of love are derivatives of the Creator’s love
    Find Andew's book, Love is a Secret, at: https://www.amazon.com/Love-Secret-Andrew-Vidich-ebook/dp/B0CL5HCDDK/ Find host Dr. Dawson Church at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #love
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    45 mins
  • The Awakened Warrior: Joel Levey in Conversation with Dawson Church

    The Awakened Warrior: Joel Levey in Conversation with Dawson Church
    Jan 3 2026
    Dr. Joel Levey, along with his wife Michelle, are pioneers in the global “mindfulness revolution." Through the International Center for Corporate Culture and Organizational Health, they have been introducing mindfulness into workplace as a “vital organizational operating system” for enhancing the quality of every aspect and encounter of life and work within an organization. They are the authors of Manual for the Awakening Warrior. Here Joel and Dawson explore:
    • Joel's background
    • Consciousness research in the 70s at Washington University
    • Understanding human potential movement
    • Exercise: Feeling each of your fingers individually
    • Integrating high level nutrition, aikido, biofeedback and neurofeedback
    • Dissolving tension, regulate emotions, calm minds, contemplative mindfulness
    • The word for being unable to describe your feelings: Alexithymia
    • Exercise: Wiggle fingers, feel toes
    • Vipassana techniques
    • Releasing traumas that are encoded in the deep matrix of the body
    • Allowing the field of our love reach out to touch everyone
    Learn more about Dr. Joel Levey at: https://www.wisdomatwork.com/ Find host Dr. Dawson Church at: http://dawsongift.com/ To purchase Dawson's latest book, Spiritual Intelligence: https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/ #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #sq #wisdomatwork #awakeningwarrior
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    48 mins
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