Sarah Unscripted & Unedited. Join me on my patio on a beautiful summer day, as I let my thoughts drift like a butterfly, moving from flower to flower.

Thanks for hanging out with me! More parts to come!

It’s time to stop performing and start attracting. In this episode, I’m speaking directly to the man who’s tired of chasing and tired of guessing what women want, tired of pretending to be someone he’s not.

Real confidence isn’t loud. It’s rooted. It’s steady. And it begins when you start keeping promises to yourself. We’ll dive into what makes a man magnetic (it’s not money or muscles), how to shift from impressing to connecting, and how to show up in a way that feels true.

You don’t need to become someone else to be loved. You just need to become more of who you really are. Let’s talk about how.

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe to get this podcast in your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com

Loneliness can feel heavy, but it doesn’t mean you’re broken.

In today’s episode, I’m inviting you to look at your loneliness not as a problem to fix, but as a message to explore. Whether you’re divorced, single, or simply feeling disconnected, this one’s for you.

We’ll talk about the difference between being alone and being lonely, how to listen to what your soul might be craving, and why your loneliness could be the doorway to deeper connection, starting with yourself.

If you’ve been feeling that quiet ache, know this: you’re not alone. You are seen, you are worthy, and you’re doing better than you think.

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for podcast delivered to your email: sarahvalentinemusings.substack.comPlease email me: sarah@intimateconsciousness.com

You don’t need more discipline, you need a better system.

In this follow-up episode inspired by Atomic Habits, we dive into the science behind behavior change and explore the four keys to building lasting habits and the reverse formula for breaking the ones that are keeping you stuck. You’ll learn how to make new habits obvious, attractive, easy, and satisfying, and how to design your life to support the person you’re becoming.

This one’s for anyone who wants change that actually lasts.

You’ll learn:

• The 4 laws of habit formation (and how to apply them today)
• A gentler approach to breaking bad habits
• Why “don’t miss twice” is a game-changing mindset shift
• 
  

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe for weekly reflections and this podcast sent to your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com

Big changes don’t start with willpower; they start with one small step.

In this episode of Here Comes Sunshine, we explore key takeaways from James Clear’s Atomic Habits, including why tiny changes are more powerful (and sustainable) than big goals. You’ll learn how to shift your identity, create habits that stick, and build real momentum by doing less, not more. Whether you're trying to develop confidence, consistency, or just get unstuck, this episode will help you start small and keep going.

You’ll learn:

• Why identity is the real foundation for habit change
• How to shrink your goals to something unskippable
• Simple ways to design your environment for success
• 
  

Support & Resources:Coaching + tools: stan.store/the_sarah_valentineSubscribe to my newsletter and get this podcast delivered to your email: sarahvalentinemusings.substack.comEmail: sarah@intimateconsciousness.com

Have you ever felt like an extra in your own life, watching from the sidelines, downplaying your voice, or shrinking to stay safe?

Let's discuss rewriting the stories we tell ourselves and explore what it means to reclaim your main character energy, not from ego, but from truth. Together, we’ll explore how social conditioning, comparison, and outdated relationship dynamics can lead us into roles we never intended to take on.

I’ll share personal moments of when I forgot I was the lead in my own story, and what helped me step back into that power. We’ll also dig into the psychology behind why we defer to others, and how to start showing up differently today.

This is your reminder: You’ve always been the main character.You just might need to rewrite the script.

Resources & Support:Newsletter & reflections: sarahvalentinemusings.substack.comCoaching tools & offers: stan.store/the_sarah_valentineContact me: sarah@intimateconsciousness.com

Ever stop to wonder where that voice in your head came from? The one that says you’re not good at something, not safe, not capable?

Today, I share a personal story, and we delve into the roots of those old beliefs, asking the powerful question: Who told you that?

Sometimes it’s an ex, a parent, a coach, or even a joke that wasn’t funny. However, when we hear something repeatedly, especially from someone we once trusted, we begin to accept it as truth.

Today, I share one of my own personal stories, along with insights from psychology and neuroscience about how these messages take hold, and how to begin letting them go.

Want to go deeper?Subscribe to my newsletter (hopefully soon) on Substack: sarahvalentinemusings.substack.comFind coaching tools and resources at: stan.store/the_sarah_valentineContact me: sarah@intimateconsciousness.com

Are you feeling more forgetful, reactive, or emotionally flat lately? You’re not broken, you might just be caught in what Chase Hughes calls “The Glitch.”

Watch the YouTube Here: https://youtu.be/wsF3REbr-44?si=kKGnRRgERH6su8vA

In this episode of Here Comes Sunshine, we explore why so many of us feel off right now, what’s happening in our minds and nervous systems, and how to reclaim clarity in a world always demanding our attention.

You’ll get:

• Grounding questions to help you reconnect
• A 7-day clarity check-in challenge
• Simple rituals to reset your nervous system

We also discuss how the glitch affects intimacy, emotional connection, and how we show up in relationships.

Let’s move from fog to freedom, together.

Resources:

⁠Substack: sarahvalentinemusings.substack.com⁠

Stan Store: stan.store/the_sarah_valentine⁠

Contact Sarah: ⁠sarah@intimateconsciousness.com⁠