Have you ever felt bamboozled by love and swept up in someone else’s world only to lose yourself in the process? In this week’s episode of Here Comes Sunshine, I open up about my own journey through divorce, toxic relationships, and the lessons I learned about identity, mental health, and slowing down in the second half of life.

This one is especially for men over 45 who are navigating relationships, life challenges, and the roadblocks life throws at you.

Together we’ll look at:

• How to spot red flags before it’s too late
• Why your body often knows the truth before your mind
• The danger of living someone else’s dream instead of your own
• How slowing down in relationships can actually bring you more peace and confidence

If you’re ready to live unapologetically, on your own terms, this episode is for you.

Watch the video version and get weekly encouragement on Substack: https://sarahvalentinemusings.substack.com

Want to connect one-on-one? Book a session: https://stan.store/the_sarah_valentine

Email me with topics you’d love to hear discussed: sarah@intimateconsciousness.com

Thanks for being here, and let’s keep doing life together.

In this episode of Here Comes Sunshine, I’m talking about the importance of taking care of your health as we age, especially for my Gen X men out there.

We’ll dive into the essentials: sleep, nutrition, stress relief, and exercise, and why these habits matter even more in the second half of life.

This isn’t about perfection or chasing six-packs; it’s about energy, confidence, and longevity so you can enjoy what’s ahead. Plus, I’ll share some simple action steps you can start today to feel better in your body and your life.

Want to watch this podcast (yes, me on video!), subscribe to my substack, and get my podcast and more delivered to your email: https://sarahvalentinemusings.substack.com

Contact me at: sarah@intimateconsciousness.com

Welcome back to Here Comes Sunshine!

After a summer break, I’m excited to be back with you and to let you know the podcast will now drop every Wednesday.

This season, I’m adding something new: video.

You’ll be able to watch each episode on my Substack, so be sure to subscribe and join me there at https://substack.com/@sarahvalentinemusings

If you’d like to dive deeper and chat one-on-one, you can grab a spot on my calendar through my Stan Store https://stan.store/the_sarah_valentine.

And I’d love to hear from you, so email me with any topics or questions you’d like me to cover in upcoming episodes at sarah@intimateconsciousness.com.

This podcast is all about encouragement, insight, and honest conversations in the second half of life for handsome and awesome men like YOU, and I’m so glad you’re here with me

I'm taking a break for the month of August and look forward to returning in September with new episodes to help encourage you!

If you have a question for the podcast or a topic you would like me to tackle, please email me at sarah@intimateconsciousness.com

Enjoy the rest of your summer!

Today, I'm sharing my own experience with communication issues. I am trying my best, too!

Support & Resources:Coaching + tools: stan.store/the_sarah_valentineSubscribe to my newsletter: sarahvalentinemusings.substack.comEmail: sarah@intimateconsciousness.com

Are you going to listen to my patio chill rambles again? Have I told you lately how awesome you are? Thanks!

Support & Resources:Coaching + habit tools: stan.store/the_sarah_valentineSubscribe to receive this podcast in your email: sarahvalentinemusings.substack.comEmail me: sarah@intimateconsciousness.com

You are actually going to listen to part two... I do heart you so! Thanks for listening!

Sarah Unscripted & Unedited. Join me on my patio on a beautiful summer day, as I let my thoughts drift like a butterfly, moving from flower to flower.

Thanks for hanging out with me! More parts to come!