This is from Season One, Episode 81, in 2023, and the quote is: "The past is your head, and the future is in your hands." It is interesting and enlightening to see how far I have come, and you should be celebrating your growth as well! Listen to the end for some guided deep breathing!

You can email me at ⁠⁠sarah@intimateconsciousness.com⁠⁠.

You can also find me on ⁠⁠Substack⁠⁠, where I share weekly musings and the video version of this podcast.

This winter can feel heavy for many men, especially as the days get shorter and life's uncertainties set in. I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. I

f you are seeking encouragement, clarity, or a genuine connection during these challenging months, this space is for you.

Book your session and step into the season with more confidence and support. ⁠⁠stan.store/the_sarah_valentine⁠⁠.

This was my most-played episode from last year (Season Three). I hope you enjoy the replay and the message!

Confidence for Men Series: Conversations that Build Connection

Does small talk make you anxious? Do you struggle to keep a conversation flowing without overthinking every word? In today's episode of Here Comes Sunshine, we're talking about the art of building meaningful conversations with ease. Whether it's in dating, business, or deepening friendships.

You'll learn:

Simple conversation starters that feel natural (not forced).

How to keep a conversation going without awkward silences.

The secret to making people feel seen and heard.

Action Step: Start a conversation with someone new this week using one of the techniques shared.

If you've been following our confidence series, you know we've built the mindset and daily habits; now it's time to take that confidence into real-life interactions.

Need help solidifying your confidence? Let's connect!

You can email me at ⁠sarah@intimateconsciousness.com⁠.

You can also find me on ⁠Substack⁠, where I share weekly musings and the video version of this podcast.

This winter can feel heavy for many men, especially as the days get shorter and life's uncertainties set in.

I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. If you are seeking encouragement, clarity, or a genuine connection during these challenging months, this space is for you. Book your session and step into the season with more confidence and support. ⁠stan.store/the_sarah_valentine⁠.

In this short and heartfelt episode, I pause to share some incredible updates about this podcast and to say thank you.

The numbers came in, and they reminded me that this little Sarah who could is actually reaching the people who need encouragement, hope, honesty, and a gentle nudge forward.

It means more than you know. As we move toward the launch of Season 5 on Wednesday, January 14th, I will continue revisiting a few favorite episodes from past seasons.

They are the stories and lessons that still hold power, and I want you to have them close as we begin a new chapter together.

Thank you for listening. Thank you for being here. And thank you for letting me shine a little light into your world.

You can email me at ⁠sarah@intimateconsciousness.com⁠.

You can also find me on ⁠Substack⁠, where I share weekly musings and the video version of this podcast.

This winter can feel heavy for many men, especially as the days get shorter and life's uncertainties set in.

I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. If you are seeking encouragement, clarity, or a genuine connection during these challenging months, this space is for you. Book your session and step into the season with more confidence and support. ⁠stan.store/the_sarah_valentine⁠.

Happy Holidays, my handsome friend!

Through December and January, I am doing something special. Each Wednesday, I’m bringing back one episode from the first four seasons.

These throwback episodes are here to support you during the winter months while I get Season 5 ready for its January 14 premiere!

These are RANDOMLY selected. This episode was from Season One, Episode 83, which was recorded on February 9, 2023. Wow, I have enjoyed rambling to you for these past four seasons!!! What were YOU doing in February 2023?

If this episode spoke to you, I’d love to hear from you.

You can email me at sarah@intimateconsciousness.com.

You can also find me on Substack, where I share weekly musings and the video version of this podcast.

If you want to go deeper, book a private session at stan.store/the_sarah_valentine.

Reminder: I am still offering my 30-minute Session Special and have extended it until the end of JANUARY! Get on my calendar!!

This episode is about redefining strength, identity, and purpose in this stage of your life. You are not past your prime. You are stepping into a deeper one. Let’s talk about how to build a life you are proud to inhabit and start to plant the seeds NOW!

If this episode spoke to you, I’d love to hear from you.

You can email me at ⁠sarah@intimateconsciousness.com⁠.

You can also find me on ⁠Substack⁠, where I share weekly musings and the video version of this podcast.

This winter can feel heavy for many men, especially as the days get shorter and the uncertainty of life settles in. I am offering my Winter of a Man 30-minute coaching session for half off through the end of January.

If you are craving encouragement, clarity, or simply a genuine connection during these challenging months, this is a space created for you.

Book your session and step into the season with more confidence and support ⁠stan.store/the_sarah_valentine⁠.

Relationships often tighten or strain as winter approaches. In this episode, we explore the subtle drift that can occur between partners and how to reintroduce warmth without pressure or emotional force.

Small, steady connection can change everything.

If this episode spoke to you, I’d love to hear from you.

You can email me at sarah@intimateconsciousness.com.

You can also find me on Substack, where I share weekly musings and the video version of this podcast,

This winter can feel heavy for many men, especially as the days get shorter and the uncertainty of life settles in. I am offering my Winter of a Man 30-minute coaching session for half off through the end of January. If you are craving encouragement, clarity, or simply a genuine connection during these challenging months, this is a space created for you.

Book your session and step into the season with more confidence and support. stan.store/the_sarah_valentine.

You can listen to Here Comes Sunshine on Spotify, Apple Podcasts, or your favorite podcast platform.

Thanks for being here, for growing, and for showing up for yourself. I’ll see you next week.

This week, we explore the quiet loneliness many men carry in silence. If you have ever felt unseen or emotionally alone even when surrounded by others, this episode will feel familiar.

Learn how to create meaningful connections without feeling weak, needy, or exposed.

If this episode spoke to you, I’d love to hear from you.

You can email me at sarah@intimateconsciousness.com.

You can also find me on Substack, where I share weekly musings and the video version of this podcast, or if you want to go deeper, book a private session at stan.store/the_sarah_valentine.

You can listen to Here Comes Sunshine on Spotify, Apple Podcasts, or your favorite podcast platform.

Thanks for being here, for growing, and for showing up for yourself. I’ll see you next week.

A four-episode November series for men ages 40 plus navigating identity, loneliness, relationships, purpose, and emotional endurance as the seasons change.

Today, we explore the emotional and biological shift that happens in men as we move into the colder, darker months. If you are feeling tired, less motivated, disconnected, or irritable, nothing is wrong with you. Your body is responding to a seasonal shift. Learn how to support your mood, energy, and sense of self with simple and powerful adjustments that help you thrive through winter rather than collapse under it.

Contect with Sarah:

Video version of the podcast at sarahvalentinemusings.substack.com

You can also explore my coaching offerings and resources at https://stan.store/the_sarah_valentine.