A four-episode November series for men ages 40 plus navigating identity, loneliness, relationships, purpose, and emotional endurance as the seasons change.

Today, we explore the emotional and biological shift that happens in men as we move into the colder, darker months. If you are feeling tired, less motivated, disconnected, or irritable, nothing is wrong with you. Your body is responding to a seasonal shift. Learn how to support your mood, energy, and sense of self with simple and powerful adjustments that help you thrive through winter rather than collapse under it.

Contect with Sarah:

Video version of the podcast at sarahvalentinemusings.substack.com

You can also explore my coaching offerings and resources at https://stan.store/the_sarah_valentine.

This week on Here Comes Sunshine, we’re diving deep into a topic many men (and women *raises own hand*) struggle with, but rarely talk about: passive-aggressive behavior.

From brooding silence and simmering resentment to sarcasm, excuse-making, or blame-shifting, these patterns can quietly sabotage connection and happiness.

I’ll walk you through what’s really behind these behaviors and, more importantly, how to shift them.

You’ll learn practical ways to speak your truth, set boundaries without guilt, and build emotional strength that leads to healthier communication and real confidence.

Because when you stop hiding behind frustration or hurtful sarcasm, you start showing up as the man you’re meant to be.

Contact Sarah:Email: sarah@intimateconsciousness.comCoaching, guides & more: https://stan.store/the_sarah_valentine

Are you feeling out of sorts and wondering if it is more than just the blues?

In today’s episode of Here Comes Sunshine, I will dive into the often-overlooked ways depression can appear in men, not just emotionally, but physically and behaviorally.

From irritability and exhaustion to changes in habits or drive, men often experience depression differently from women, and it can be easy to miss the signs.

Join me as I talk about the symptoms, normalize the conversation, and take the first steps toward healing and self-awareness.

You are NOT alone, and I am here for YOU!

Want to watch this episode on video? Subscribe to my Substack: sarahvalentinemusings.substack.com

Contact Sarah:Email: sarah@intimateconsciousness.comCoaching, guides & more: https://stan.store/the_sarah_valentine

In this week’s episode of Here Comes Sunshine, I’m answering an honest and important listener question:

“What if I don’t want to quit porn, but I want to make sure I’m healthy?”

This conversation is all about awareness, not shame. As someone who once worked as a spicy content creator before becoming a Clinical Sexologist, I understand both sides of this conversation deeply. We’ll talk about what healthy porn use actually looks like, what the science says about dopamine and the brain, and how to stay connected to real intimacy, whether that’s with a partner or with yourself.

There’s no judgment here, only truth, compassion, and tools to help you find balance and deeper connection in your life.

You can listen to Here Comes Sunshine on Spotify, Apple Podcasts, or your favorite podcast platform.

Watch the video version on Substack.

If this episode resonates, reach out for a private session or to share your story at sarah@intimateconsciousness.com, or visit https://stan.store/the_sarah_valentine to connect.

In today’s episode of Here Comes Sunshine with Sarah Valentine, we’re diving into the power of community, especially for men in their 40s, 50s, and beyond. After my own divorce, I had to rebuild my life and find my people again, and it wasn’t easy. Today, I want to share what I learned about connection, belonging, and the courage it takes to put yourself out there later in life.

If you’ve been feeling isolated, unsure where to start, or like your best connections are behind you, this conversation is for you.

We’ll talk about why community is essential for emotional and physical health, how to start building one that fits your life now, and simple ways to start finding your tribe again.

Video version of the podcast at sarahvalentinemusings.substack.com You can also explore my coaching offerings and resources at https://stan.store/the_sarah_valentine.

In this episode of Here Comes Sunshine, I’m talking about something a lot of men in their 40s, 50s, and beyond struggle with but rarely say out loud, gooning, or getting lost in porn, and how it impacts real intimacy with a partner.

There’s no judgment here. Many of you have known me since my days as a creator on spicy platforms, and I want you to know, I get it. Back then, I was acting out my own trauma drama, and looking for connection in ways that didn’t serve me. So when I say I understand how easy it is to get hooked, I mean it.

We’ll explore how you can begin to shift back toward real, meaningful intimacy, without shame and without losing hope.

If you’re ready to move from screen-based escape into connection, this one’s for you.

Watch the video version and subscribe for weekly encouragement here: https://sarahvalentinemusings.substack.comListen on your favorite podcast platform: Here Comes SunshineBook a one-on-one coaching session: https://stan.store/the_sarah_valentineEmail me directly: sarah@intimateconsciousness.com

Have you ever felt bamboozled by love and swept up in someone else’s world only to lose yourself in the process? In this week’s episode of Here Comes Sunshine, I open up about my own journey through divorce, toxic relationships, and the lessons I learned about identity, mental health, and slowing down in the second half of life.

This one is especially for men over 45 who are navigating relationships, life challenges, and the roadblocks life throws at you.

Together we’ll look at:

• How to spot red flags before it’s too late
• Why your body often knows the truth before your mind
• The danger of living someone else’s dream instead of your own
• How slowing down in relationships can actually bring you more peace and confidence

If you’re ready to live unapologetically, on your own terms, this episode is for you.

Watch the video version and get weekly encouragement on Substack: https://sarahvalentinemusings.substack.com

Want to connect one-on-one? Book a session: https://stan.store/the_sarah_valentine

Email me with topics you’d love to hear discussed: sarah@intimateconsciousness.com

Thanks for being here, and let’s keep doing life together.

In this episode of Here Comes Sunshine, I’m talking about the importance of taking care of your health as we age, especially for my Gen X men out there.

We’ll dive into the essentials: sleep, nutrition, stress relief, and exercise, and why these habits matter even more in the second half of life.

This isn’t about perfection or chasing six-packs; it’s about energy, confidence, and longevity so you can enjoy what’s ahead. Plus, I’ll share some simple action steps you can start today to feel better in your body and your life.

Want to watch this podcast (yes, me on video!), subscribe to my substack, and get my podcast and more delivered to your email: https://sarahvalentinemusings.substack.com

Contact me at: sarah@intimateconsciousness.com