Episodes

  • Toxic Masculinity | Respect and Protect Women

    Toxic Masculinity | Respect and Protect Women
    Mar 23 2021

    Following the kidnap and murder of Sarah Everard in March 2021, you'll be well aware of the heightened conversation around the safety of women.

    In this episode, I discuss my experiences of times when I have felt threatened, abused, violated and imitated at the hand of toxic masculinity.

    So this conversation is important because women deserve to be safe, all women deserve to be safe.

    The Curl Squad represents all things community, conversation, confidence and curls. We discuss growing up curly, overcoming obstacles, traumas and triumphs as well as sharing a natural hair care essential or two.

    I'll be introducing you to some incredibly inspiring curly creators and innovators as we discuss the natural hair community, representation, doing meaningful work and building bigger tables. Please do subscribe and rate and review to help us amplify our important voices. Curly Girls, join us in the ongoing conversation:

    www.thecurlsquad.com

    www.instagram.com/thecurlsquad

    www.facebook.com/thecurlsquad

    www.twitter.com/thecurlsquad
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    19 mins
  • Trying to Conceive, Infertility and IVF

    Trying to Conceive, Infertility and IVF
    Apr 26 2022
    My experience of 5 years of infertility, two failed rounds of IVF, and finally a pregnancy.

    We talk discuss:

    • Starting the journey to be a Momma
    • Medical investigations
    • Smiling through the pain
    • Low ovarian reserve
    • Perimenopausal
    • Everyone is pregnant but you
    • Health and Fitness Regimen
    • IVF
    • Two lines on a pregnancy test

    Links

    Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to level up your life with deeper purpose, self-connection, and joy. Email today to book a 45 Minute complimentary problem-solving slot.

    Email: Info@thecurlsquad.com

    Shop CURLS Sweatshirts

    https://thecurlsquad.com/shop/

    Support the Podcast: Buy Me a Coffee

    https://www.buymeacoffee.com/Curlsquad

    We would love it if you would follow us:

    Zoe Fox on Instagram

    https://www.instagram.com/thecurlsquad/

    Find us on Instagram

    https://www.instagram.com/thecurlsquad/

    Find us on Facebook

    https://www.facebook.com/TheCurlSquad/
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    35 mins
  • Getting Married

    Getting Married
    Apr 17 2022

    I talk about my experience of a spiritual awakening after finding true love, getting married on our terms and resisting the financial pressures that can stack up when you're getting married and coming up against factors that you can't control.

    We talk about:

    • Spiritual Awakening
    • Keeping up with the Jones
    • Starting married life in debt?
    • Finding the best wedding package
    • Self conscious bride
    • Wedding day price tags
    • Rain on your wedding day
    • Secret to a long and happy marriage

    Links

    Episode: Learning to Trust Again

    https://thecurlsquad.com/reclaim-your-personal-power-my-ehttps://thecurlsquad.com/learning-to-trust-again-after-a-broken-relationship/motionally-abusive-relationship/

    Shop CURLS Sweatshirts

    https://thecurlsquad.com/shop/

    Andrews Catering

    http://www.andrewscatering.co.uk/

    Support the Podcast: Buy Me a Coffee

    https://www.buymeacoffee.com/Curlsquad

    We would love it if you would follow us:

    Zoe Fox on Instagram

    https://www.instagram.com/thecurlsquad/

    Find us on Instagram

    https://www.instagram.com/thecurlsquad/

    Find us on Facebook

    https://www.facebook.com/TheCurlSquad/
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    28 mins
  • Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle

    Your Authentic Journey: Healing, Reflection, and Breaking the Burnout Cycle
    Jul 18 2023

    Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months. She discusses her mentorship with Hay House Publishing and the process of creating a book proposal. Zoe also talks about her experience at the Cannes Festival of Creativity and the challenges she faced as a person with a disability. She reflects on the fast-paced nature of society and the importance of taking time for oneself. Zoe emphasises the need for authenticity and vulnerability in a world that often focuses on success and perfection. She concludes by announcing her plans for future episodes and resources available on her website.

    Key Takeaways:

    • Zoe Fox took a break from her podcast to focus on creating a book proposal and attending the Cannes Festival of Creativity.

    • She emphasises the importance of authenticity and vulnerability in a society that often values success and perfection.

    • Zoe highlights the need for individuals to take time for themselves and disconnect from the constant demands of social media.

    • She plans to have guests on her podcast in the future and offers resources on her website, including a manifest your perfect day planner and an empowered life assessment.

    Quotes:

    • "I had to make a decision to put a few things on hold because I've got limited capacity, really, to focus."

    • "It's in the struggle, it's in the working it out, it's in our real humanness that allows us to connect more deeply."

    • "We haven't just got to be these performing monkeys all the time. It's okay to go within."

    • "Let's honour and respect our need to unplug and reconnect with ourselves so that we can ultimately serve from a place of authenticity."

    • "Zoe Fox returns to her podcast after a hiatus and shares what she has been up to in the past few months."

    Timestamp

    Summary

    0:00:01

    Introduction and explanation for absence

    0:01:07

    Update on mentorship program and book proposal

    0:03:41

    Attending the Cannes Festival of Creativity

    0:06:21

    Reflections on accessibility and representation at the festival

    0:09:06

    Society's constant need to be on and the importance of taking breaks

    0:14:23

    The pressure of social media and the need for authenticity

    0:17:13

    The importance of pacing oneself and not rushing success

    0:20:41

    Taking time for self-reflection and disconnecting from social media

    0:23:11

    Plans for future podcast episodes and events

    0:26:33

    Promoting free resources on the website
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    29 mins
  • Facing Your Shadows, Overcoming Fear Part 2

    Facing Your Shadows, Overcoming Fear Part 2
    Aug 2 2023
    Summary: In this episode, Zoe Fox discusses contiunes the conversation on overcoming fear on the road to connecting to our greatest potential. Zoe discusses the importance of facing our shadows in order to reach our highest potential. She shares her personal journey of overcoming fear and anxiety and offers insights on how to move beyond limiting beliefs. Zoe encourages listeners to explore their deepest desires and aspirations and to embrace the possibilities that life has to offer. Key Takeaways: Facing our fears and shadows is essential for personal growth and reaching our potential.Operating from a place of joy and high vibration makes it easier to manifest our desires.It's important to be honest with ourselves and question the stories we tell ourselves.Taking risks and stepping out of our comfort zone is necessary for personal transformation.Visualising our future from a place of excitement and possibility can help us create the life we want. Quotes: "There's so much more possible in life, but you've really got to be willing to get to know yourself in a more intimate way.""Move beyond that fear and start focusing on the possibilities.""Allow yourself to dream big and really expand on what's possible.""Dare to dream, my SIS." TimestampSummary0:00:06Introduction to the podcast and its purpose0:02:08Using oracle cards to explore fears and obstacles0:03:50Reflecting on personal shadows and facing them0:06:23The importance of operating from a place of joy0:09:47Overcoming the fear of not reaching one's potential0:12:57The power of mindset and manifestation0:14:48Letting go of the need for perfection0:17:41Asking questions to uncover fears and limitations0:21:33Exploring deepest desires and aspirations in life0:25:10Embracing possibility and dreaming big Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest Empowered Life Assessment https://zoefox.co.uk/#assessment Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast
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    29 mins
  • Overcoming Fear Part 1

    Overcoming Fear Part 1
    Jul 27 2023
    Zoe Fox is the host of the podcast "Her Power" shares her own journey of healing from past pain and helps women connect with their potential and create a fulfilling life. Summary: In this episode, Zoe Fox discusses the theme of fear and how it has impacted her life. She shares her personal experience of losing her boyfriend at a young age and how it led to anxiety and fear ruling her life. Zoe reflects on her journey of overcoming fear and the progress she has made in the past twelve years. She also talks about her recent experience of public speaking and the fears and doubts that arose. Zoe encourages listeners to examine their own fears and consider what is holding them back from pursuing their dreams. She emphasizes the importance of visualizing and connecting with a vision for the future to overcome fear and take aligned action. Key Takeaways: Fear can hold us back from pursuing our dreams and connecting with our potential.Spending time visualizing and connecting with a vision for the future can help overcome fear and take aligned action.Recognizing outdated patterns and beliefs can help break free from fear and self-doubt. Quotes: "Fear is something that has been prevalent in my life for many years and it's been the root cause of a lot of anxiety.""What lives on the other side of fear? This sense of accomplishment and this thing that then makes you want to go on and do even more.""What would you do tomorrow if you had no fear, no reservations, if nothing was holding you back?""Start having a little think about it. And then we've also got the manifest, your perfect day planner on the website, which is something that you can go through at the end of the day just to help you to reconnect with yourself so you can head into the next day with more intention." TimestampSummary0:00:00Introduction to the podcast and the theme of fear0:02:13Personal experience with fear and anxiety0:04:59Fear leading up to a public speaking event0:09:41Physical manifestations of fear0:11:28Overcoming fear and sharing personal stories0:13:36Reflecting on past fears and missed opportunities0:16:44Instilling confidence in children0:19:20Connecting with a vision for the future0:20:31Striving for progress, not perfection0:22:33Conclusion and invitation to engage on social media Links Manifest Your Perfect Day - Daily reflection template https://zoefox.co.uk/#manifest Empowered Life Assessment https://zoefox.co.uk/#assessment Take the Women's Empowerment Survey https://forms.gle/EY249gSdHFjq9wf18 Book Now 1:1 Free Discovery Call with Zoe to see how we can work together to help you heal from your past and connect with the true essence of who you came here to be https://zoefox.co.uk Email: hello@zoefox.co.uk Support the Podcast: Buy Me a Coffee https://www.buymeacoffee.com/zoefox We would love it if you would follow us: Zoe Fox on Instagram https://www.instagram.com/zoe.e.fox Find us on Facebook https://www.facebook.com/zoe.e.fox Find us on TikTok https://www.tiktok.com/@herpowerthepodcast
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    24 mins
  • Soon Come

    Soon Come
    Jun 17 2023
    2 mins
  • The Kindness of Humanity

    The Kindness of Humanity
    May 11 2021

    In this off schedule episode of the Curl Power podcast, I talk about what's blown my mind over the last week and the power in the kindness of humanity.

    I discuss:

    1:40 Pride and not asking for help.

    3:03 The realities of sustaining a spinal cord injury in a global pandemic.

    4:47 Opening up publicly about my challenges

    6:28 Being given 2 Years to heal

    8:25 So Grateful

    09:14 Rooprai Spinal Trust

    Thank you for tuning in, keep your eye out for beautiful moments in humanity and I'll catch you next week x

    Special Shout out to Rikki from https://www.instagram.com/thecocoonuk/

    and

    Janai from https://www.instagram.com/vytelements/

    Links

    Go Fund Me | Help Zoe Heal After Spinal Cord Injury

    Rooprai Spinal Trust

    https://www.instagram.com/zoe.e.fox/

    Naturally Curly Conversation with the Curl Squad

    Join the conversion on Instagram https://www.instagram.com/thecurlsquad/ Visit our website https://thecurlsquad.com/
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    13 mins