• My Failed Fitness Influencer Era | Why Your Digital Marketing Isn’t Working and How NOT to Run Your Online Business
    Jul 7 2025

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    If you’ve been pouring your time into content—but customers still aren’t coming in—this is your moment to shift.

    I’m sharing here the difference between performing for visibility and positioning for results.

    Learn from one of the biggest mistakes I made in 12 years of entrepreneurship:

    My “influencer era.”
    The one where I got 68,000 views and zero clients.
    The one that almost made me quit entrepreneurship.

    We’re talking all about how more content can actually hold you back—and why showing up doesn’t mean you’re standing out.

    So if you’ve ever felt like you're doing everything right—posting daily, jumping on trends, filming the Reels, writing the captions—but still not standing out (or selling), this episode will light up the part of you that’s tired of shouting and ready to get RESULTS!


    Here’s what changed everything:

    • Influencer Mistakes to Avoid: The real reason constant content creation keeps coaches stuck and spinning.

    • Performer vs Positioned: A gut-check to see if you’re creating for applause or actual results.

    • Content That Converts: What the most successful coaches actually do instead—and how you can build assets, not just attention.


    Stop the algorithm-chasing, end YOUR influencer era and begin to become the leader your community needs!


    Listen for inspiration and answers!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

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    24 mins
  • UNfiltered 5 Min: STOP Winging It (The Answer to "Why Isn't it Working?")
    Jul 4 2025

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    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

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    6 mins
  • “I Left Michelin Kitchens to Find My Path” | Pivots, Purpose and Being Authentically You with Genevieve Bovjin
    Jun 30 2025

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    That the time you think you’ve “lost?”

    It’s actually the groundwork for your most aligned life yet...

    🎙️ We’re going to talk about how to own your unique background—even if it doesn’t look linear—and how vulnerability is the key to standing out.

    From 14-hour shifts in Michelin kitchens to building a purpose-led business that blends food, coaching, and mindfulness, Genevieve Bovijn shows us what happens when you stop performing… and start creating from your truth.

    💭 If you’ve ever felt like you're behind… like you took the “wrong” path… like you should be further along by now—this episode is a homecoming. A reconnection to your voice, your values, and your vision.

    In this episode:

    • Alignment Over Achievement: Why following the “right” path can feel so wrong—and how to know when it’s time to choose your own


    • Build With What You’ve Got: How to pivot slowly, soulfully—even while still working the job that no longer fits.


    • Your Voice Is the Strategy: Why the more real you are, the more the right people find you.


    💫 No timelines. No polished branding needed. Just your honest story and the courage to keep building from where you are.


    🎧 Listen to Her First 3 Years on Apple, Spotify and YouTube.


    Next Steps:

    1. Share this episode with a friend who feels it’s “too late”

    2. Listen to: Why You’re Still Hiding (ep 54)

    3. Rate and Review to share your support!


    CONNECT WITH GENEVIEVE BOVIJN
    Instagram
    LinkedIn

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

    Show More Show Less
    24 mins
  • UNfiltered 5 Min: Overcommitting (Perfectionism, Balance and Burnout)
    Jun 27 2025

    Send us a text


    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

    Show More Show Less
    6 mins
  • Burnout and Solopreneurs: What a 60-Hour Delay Taught Me About Leading Without Losing It
    Jun 23 2025

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    This is your reminder that leadership is built in the messy middle—when things don’t go to plan, when you're grounded (literally), and when the calm CEO in you has to show up anyway.

    I talk about how a 60-hour flight delay became a masterclass in navigating business chaos without spiraling into burnout or anxiety.

    If you’ve ever felt like you're gripping too tightly to timelines, stuck in a reactive state, or exhausted by things not going the way you planned, this message will help you lead from a place of power instead of pressure.

    Not by pushing harder, but by learning how to lead yourself through chaos without burning out.

    From missed flights and rerouted plans to clarity, creativity, and peace of mind, I share how one disrupted weekend revealed the mindset that keeps me steady in life and business.


    • Control What You Can: Shift out of anxiety by focusing on what’s actually in your hands—and what’s not.


    • Lower the Pressure: Drop the unrealistic timelines and find your power in the pause.


    • Be Resourceful, Not Reactive: Learn how to ask “What’s possible now?” when things don’t go as planned.


    This is the calm answer to give you the courage to lead from where you actually are...to release the expectations and to trust the process!


    Next Steps:

    1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
    2. Listen to: Reset and Rebound (ep 47)
    3. Rate & review to share your support and give that good energy!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

    Show More Show Less
    20 mins
  • How One Brilliant Idea Survived 9 Years and 3 Continents: Building an Authentic Brand with Eva Thorne
    Jun 16 2025

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    This is your reminder that a dream doesn’t disappear—it follows you, even when it sits quietly in the background.

    Because sometimes your boldest idea isn’t meant to happen all at once… it’s meant to find you again and again, until you say yes.

    We’re talking about what it really takes to keep a dream alive—and why building an authentic brand is less about flashy formulas and more about honoring your roots.

    If you’ve ever felt like the timing’s off or the path’s unclear, this episode is your ultimate dose of clarity and courage.


    From preserving watermelon rinds in her mother’s kitchen to landing her products in Selfridges and launching a mission-led food startup, Eva Thorne reveals how a nine-year, three-continent journey proves your dream will grow with you.


    Timestamps:

    00:02 – Building an Authentic Brand from Your Roots
    04:10 – The Moment the Food Startup Idea “Aha”
    06:00 – From No Kitchen to Product-Based Business Hustle
    10:45 – What Entrepreneurship Really Feels Like in the Messy Middle
    16:05 – Scaling a Food Startup with Sustainability and Global Impact


    In this episode:

    • Your Story Is the Strategy: Why starting with what you already know and your lived experience is the key to building an authentic brand.

    • Lessons from the Messy Middle: What to do when your dream feels too big—and how to stay in the game.

    • Vision That Scales: How Eva’s entrepreneurship journey transformed one family tradition into a sustainable brand rooted in global impact.

    This one is all about embracing your roots, self-belief and those big dreams.

    🎧 Listen to Her First 3 Years podcast on Apple, Spotify and YouTube.


    Next Steps:

    1. Share this episode with a friend who’s been sitting on her “someday” idea⚡️
    2. Listen to: Why You're Hiding (ep 54)
    3. Rate & review to share your support and give that good energy!


    CONNECT WITH EVA THORNE
    https://www.gardenofeva.co.uk/
    LinkedIn: @evathorne

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

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    26 mins
  • You’re Not Ready—And That’s Why You Need to Do It | Dealing with Rejection & Imposter Syndrome
    Jun 9 2025

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    Do you really believe “I’m not ready yet.” Or are you hiding?

    Hiding from fear, rejection and all the discomfort that comes from putting yourself out there?

    You sit there waiting. Seeing so many others do what you want to do. And still you hesitate. Because what if you don’t have the experience, the ability or what everyone else does?

    This is the episode to tear all that BS down and give you more confidence to raise your voice and be visible.


    We’re talking about how to stop letting Imposter Syndrome hold you back and start pitching, posting, and showing up—even when it terrifies you.


    Inside:

    • Unhook Your Worth: How to separate your self-worth from outcomes—so rejection stops stinging and starts fueling you.


    • Stop the Comparison Trap: Where it really comes from, and how to override your ego’s “stay safe, stay small” story.


    • Get a hold on Imposter Syndrome: How small, messy reps can transform you from “not ready yet” to unstoppable action-taker.



    If you’ve ever felt frozen by self-doubt, perfectionism, or fear that you’ll fail in public, listen for motivation to go for the challenge that feels impossible, the one you’re most scared of…and be ready to do it!

    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

    Show More Show Less
    24 mins
  • UNfiltered 5 Min: "I'm not Ready" (Imposter Syndrome, Rejection and Putting Yourself Out There)
    Jun 6 2025

    Send us a text


    Every Friday, I'll share a quick 5 minutes of raw inspiration and motivation for you and your business so that you feel more excited and ready to grow further!


    RESOURCES
    PRIVATE PODCAST: Secrets of Standing Out Online
    www.herfirst3years.com
    Instagram: @chardetryel


    PROGRAMS & FREE TRAININGS

    FREE Mini Training Series: How to Get Clients and Sales as a Podcast Guest
    Pod BOOST
    Podcast Alchemy Waitlist is here

    Show More Show Less
    6 mins