Happy Holidays from Dr Dan and Bob! We discuss some holiday WFPB recipe ideas and how to navigate stressors and expectations.

Dr. Dan and Bob talk about how WFBP eating can have a positive effect on some common labs results.

We live in a time of a flood of opinions. Online is no exception. How do we navigate information that challenges our current beliefs and ways of thinking, especially when it comes from a polished 30 second media sound bite. Dr Dan and Bob discuss some strategies.

Dr. Dan and Bob discuss a staple in the WFPB way of eating, Beans!!! We talk about how beans can be a powerful addition to the WFPB way of eating.

What is the definition of food and which better fits that definition. Is it Whole Foods/Plant Based, or the Standard American Diet. Dr. Dan and Bob talk about what best describes a food, and what best describes a "food like substance".

Learning to eat Whole Foods Plant Based is like any other new skill. It takes work! Dr Dan and Bob talk about some possible barriers and skills and techniques to help make the learning curve easier.

Bob recently was in a breakfast rut. Dr Dan and Bob discuss possible causes and strategies for managing being in a WFPB rut.

Dr. Dan and Bob discuss an underrepresented member of WFPB eating...The Mushroom! We talk about some interesting facts about fungi, and ways to incorporate more mushrooms in our diet.