Dr. Dan and Bob talk about wearable technologies. What are they and can they add to your health journey?

Sometimes WFPB can be a bit of a rabbit hole. There is a lot of information to digest. Dr. Dan and Bob talk about simple strategies to keep it simple.

WFPB can be quite a change. New foods, new "rules". It can all be overwhelming. Dr. Dan and Bob talk about new obstacles and strategies to help make "overwhelming" become "this is doable."

Dr Dan and Bob talk about a new Tik Tok trend- Fibermaxxing. How is it similar to WFPB, and how is it different.

Dr Dan and Bob take 5 different foods and discuss 5 different ways to prepare each one.

Can poor breathing be a barrier to optimal health? Dr Dan and Bob discuss how poor breathing can impair health and how proper breathing can support health. Dr. Dan also guides Bob thru some breathing techniques.

What does WFPB have to do with mitochondria? Quite a bit. Dr Dan and Bob talk about what mitochondria are and how they are important in how our bodies function. We also discuss how we can impact mitochondrial health.

Microplastics- What are they and can they have an effect on our health. Bob and Dr. Dan break down this complex topic.