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Healthy Simplified

Healthy Simplified

By: Mark Bennett
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Welcome to the Healthy Simplified podcast, where we put personalized health and wellness in the spotlight. Join us for enlightening education, inspiring stories, and in-depth discussions with industry, medical, and scientific experts. Together, we’ll explore how to craft a unique approach to your well-being.

© 2025 IDLife, LLC Hygiene & Healthy Living
Episodes
  • Why Are We Feeling Older, Younger?

    Why Are We Feeling Older, Younger?
    Feb 20 2025

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    56 mins
  • Tired of Feeling Tired? You Can Change It!

    Tired of Feeling Tired? You Can Change It!
    Jan 30 2025

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    In this episode of the Healthy Simplified Podcast, host Mark Bennett introduces IDX, a science-backed two-part system designed to reset your body by boosting energy, sharpening focus, and supporting long-term health. The episode breaks down the science of NAD plus, the molecule crucial for energy and aging, and explains how the components of IDX—BioAge and ID Life Energy—work together to optimize cellular energy. Mark discusses the short-term and long-term benefits of IDX, including increased mental clarity, improved stamina, faster recovery, and better overall health. Listeners are encouraged to take action and experience true cellular energy.
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    18 mins
  • Genetics and Nutrition: Understanding What "Customized To You" Truly Means

    Genetics and Nutrition: Understanding What "Customized To You" Truly Means
    Sep 16 2024

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    Unlock the secrets to a healthier, more personalized approach to nutrition with Laura Brandt, president of IDLife. Prepare to be amazed as we discuss the explosive growth of the personalized nutrition market, projected to reach $16.4 billion by 2026, and how IDLife's innovative IDNutrition is at the forefront of this revolution. Laura shares her invaluable insights into the importance of individualized health management, especially in light of recent global events that have made us all more conscious of our nutritional choices.

    Join us as we explore the meticulous science behind IDLife's tailored supplement plans. Laura explains how making small, manageable changes can lead to sustainable health improvements and highlights the convenience of IDLife’s pre-sorted, customized vitamins. Discover the high standards upheld by IDLife, including pharma-level CGMP quality programs and the introduction of IDLife Shield, which protects users from harmful supplements. Learn about the comprehensive assessment process that ensures you receive the most valuable, personalized health recommendations tailored just for you.

    Dive into the intricacies of supplement intake with a focus on timing, co-factors, and the revolutionary inclusion of Vitamin D3 with K2 to prevent arterial calcification. Laura reveals the advantages of chelated iron supplements and stresses the limitations of genetic-only recommendations. Understand why considering lifestyle, diet, and environmental factors is crucial for truly customized health solutions. This episode is packed with eye-opening information that will transform your understanding of nutrition and guide you towards achieving optimal health. Don't miss out on these invaluable insights from an industry leader in personalized nutrition.
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    47 mins

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