Episodes

  • Why Muscle is Your Most Underappreciated Metabolic Organ?

    Why Muscle is Your Most Underappreciated Metabolic Organ?
    Feb 6 2026
    Are you tired of the cycle of shame that comes with tracking your health through a negative lens? In this episode Kartik is trying to figure out the psychological shift from "less" (weight, food, energy) to "more" (strength, capability, vitality). This episode covers the two pillars of the Muscle Revolution: Progressive Overload and Protein. We’ll discuss the "Grocery Store Test" for functional longevity, why lifting weights won't make women "bulky," and how muscle serves as the ultimate armor for your bones. Learn why muscle is your best defense against heart disease and how "Skinny Fat" (TOFI) can be just as metabolically dangerous as clinical obesity. It’s time to stop shrinking your body and start growing your potential. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • Why Your Social Circle is a Stronger Health Predictor Than Your Diet

    Why Your Social Circle is a Stronger Health Predictor Than Your Diet
    Jan 30 2026
    Forget the kale smoothies and the bench press for a moment there’s a "silent engine" driving your health that you might be neglecting. In this episode of Healthwise, Kartik (aka Ilahi) dives into the science of Social Fitness and how our relationships directly impact our physical biology. We try to figure out why chronic loneliness can be as damaging as smoking 15 cigarettes a day and how to avoid "biological weathering". From building your own "Modern Moai" to the "Seven-Minute Rule" for busy schedules, learn how to treat your social life like a workout for ultimate longevity. Don't just eat well, connect well. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 mins
  • Are Your Lungs Still Weak After COVID? Doctor Explains Tests, Masks & Breathlessness

    Are Your Lungs Still Weak After COVID? Doctor Explains Tests, Masks & Breathlessness
    Dec 19 2025
    In this episode of Healthwise, Dr Neeraj Gupta invites Dr Manish Sharma, Head of Pulmonology at SNC Ghaziabad, to address common concerns regarding lung health post-COVID. They discuss the significance of understanding lung function, performance tests, the impact of air pollution, the role of masks, and ways to combat snoring and breathlessness effectively. Dr Sharma emphasises the importance of regular pulmonary function tests, especially for those residing in high-pollution areas, and clarifies misconceptions about ventilators. Tune in for practical tips and expert advice on maintaining optimal lung health, understanding the nuances of post-COVID recovery, and the importance of timely intervention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • What Every Woman Should Know About Breast Cancer Prevention

    What Every Woman Should Know About Breast Cancer Prevention
    Nov 11 2025
    A breast cancer diagnosis is not the end of the story when detected early. And that is the topic of today's discussion with Dr Kanchan Kaur, Senior Director of Breast Surgery & Cancer Care at Medanta. Anyone seeking hope and proof that a fulfilling Life After Cancer is possible. Learn why early detection is a key not just for treatment, but for a cure. Discover the importance of monthly self-breast exams, even for women under 40, and get clarity on common myths, including the idea that cancer is only an older woman’s disease or that mammograms carry dangerous radiation risks. Dr. Kaur also explains advanced, individualised treatment approaches that save the breast and protect fertility. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 mins
  • Wearable Technology and Health Tracking

    Wearable Technology and Health Tracking
    Sep 29 2025
    Wearable tech isn’t just about step counts anymore. From smartwatches that can detect irregular heart rhythms to glucose monitors showing how your body reacts to a slice of pizza, these tools are quietly reshaping personal health. They’re helping people spot issues early, encouraging smarter food choices, and even guiding stress management with simple nudges. What used to be a cool gadget is now a pocket-sized health companion. In this episode of Healthwise, host Kartik Chawla unpacks how these devices are changing the way we think about wellness, the science behind their impact, and what the future might look like with sensors that predict illness before symptoms appear. Tune in to find out whether wearables are just fancy toys or the key to living healthier, longer. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Longevity and The Science of Anti-Aging

    Longevity and The Science of Anti-Aging
    Sep 26 2025
    What if the real key to living longer isn’t just in a lab, but in the way we live every day? In this episode of Healthwise, we talk about the science and stories behind longevity and anti-ageing. From the lifestyle habits of Blue Zone communities that consistently cross the 100-year mark, to cutting-edge research on senolytics, NAD+ boosters, and calorie restriction, we explore what actually works and what’s still just hype. Tune in to hear how global life expectancy has risen, why scientists now focus on “healthspan” instead of just lifespan, and how everyday choices like food, movement, stress management, and social connection can add quality years to our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • Digital Burnout and Mental Wellness

    Digital Burnout and Mental Wellness
    Sep 24 2025
    We live in an always-on world where phones, laptops, and endless notifications demand our attention from the moment we wake up to the second we fall asleep. While technology connects us, it’s also leaving many people drained, restless, and struggling with their mental health. In this episode of Healthwise, Kartik talks about the science behind digital burnout, from how screen time rewires dopamine pathways to why late-night scrolling disrupts sleep. He also explores real, research-backed solutions like the 20-20-20 rule, mindful tech use, and setting stronger boundaries around work and rest. If you’ve ever felt exhausted by your devices but unsure how to step back, this conversation will give you the clarity and tools to create a healthier relationship with technology. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 mins
  • What Does It Take to Lead in Pharma? | Gufic Biosciences Ltd. | Healthwise Podcast

    What Does It Take to Lead in Pharma? | Gufic Biosciences Ltd. | Healthwise Podcast
    Jun 19 2025
    Join Jatin on this episode of Backstage Access as he interviews Rajiv Agarwal, President of Gufic Biosciences. With over 30 years of experience in the pharmaceutical industry, Rajiv shares his journey from starting as a medical representative to becoming a senior leader. The discussion covers a range of topics, including the importance of leadership, challenges and strategies in the pharmaceutical sector, and the evolving landscape of infertility treatments. Rajiv also opens up about his personal interests in theatre and music, and how he balances his professional and personal life. Don’t miss this in-depth conversation on leadership and innovation in the world of pharma. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins