Why do so many men service the car every year - but won’t book a check-up for themselves? And why are exhaustion, low mood, weight gain, low libido and anxiety so often written off as “just getting older”?

In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with Dr. Martin Rourke, GP, men’s health advocate and founder of Dublin clinic Optiman, to talk testosterone, sex, ageing, sleep apnoea, hair loss, and the mental health conversations men struggle to have.

From “know your numbers” to the real risks of self-prescribing, this is a practical, no-shame episode every man (and every partner) needs to hear.

Today's episode is brought to you by Meagher's Pharmacy. If you are looking for expert care and advice on healthcare, beauty, and skincare all in one place, remember to check out our partners, Meaghers Pharmacy. Celebrating 25 years of care, you can visit one of their ten stores in Dublin or explore their Health360 program - A whole-person preventative and integrative approach to your health and wellbeing.

Learn more about everything Meaghers has to offer online at Meaghers.ie

What happens when you lose 15 years to heroin addiction — and then go on to earn a PhD in neuroscience to understand the brain that kept you trapped?

In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan sits down with Dr. Brian Pennie — neuroscientist, best-selling author of Bonus Time, and founder of Change is Possible — to talk trauma, anxiety, addiction, and the turning point that saved his life.

Brian shares the “moment of surrender” in hospital, the brutal reality of detox, and how he rebuilt his identity through learning, connection, and neuroplasticity — plus why he doesn’t do shame, regret, or resentment.

Today's episode of Health 360: Lessons Lived and Learnedi is brought to you by our partners, At One. This is a new, Irish made, science backed supplement that gets to the root cause of so many health complications which is inflammation. What makes At One unique is its duo morning and evening formulations. This approach supports our natural circadian cycle over the entire 24 hours of the day.

You can find more information at feelatone.com.

What if healthier, more radiant skin has less to do with what you put on your face — and more to do with what’s happening inside your body?

In this episode of Health 360: Lessons Lived and Learned, Oonagh O’Hagan is joined by Dr Gaby Prinsloo, medical doctor, nutrition expert and Clinical Director of the Advanced Nutrition Programme, to unpack the powerful links between nutrition, gut health, inflammation, hormones and ageing.

They explore the skin barrier and why hydration matters far beyond appearance, the gut–skin–brain axis, what really disrupts your microbiome, and the biggest mistakes people make with supplements — including a no-nonsense take on collagen and “detox” culture.

Today's episode of Health 360: Lessons Lived and Learnedi is brought to you by our partners, At One. This is a new, Irish made, science backed supplement that gets to the root cause of so many health complications which is inflammation. What makes At One unique is its duo morning and evening formulations. This approach supports our natural circadian cycle over the entire 24 hours of the day.

You can find more information at feelatone.com.