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Health and Hormones

Health and Hormones

By: Rita Johnson NTP CFCP
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About this listen

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!

Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Rita Johnson 2023 Christianity Hygiene & Healthy Living Spirituality
Episodes
  • Why anti-inflammatory diet isn't enough!!

    Why anti-inflammatory diet isn't enough!!
    Aug 22 2025

    Wondering why your inflammation issues haven't gone away after incorporating an anti-inflammatory diet?? Join me as we unpack this on today's episode.

    • Want someone to help you navigating this in your own health journey? Schedule a free discovery call with Rita here.
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    8 mins
  • How do we teach young girls how amazing their bodies are?

    How do we teach young girls how amazing their bodies are?
    Aug 15 2025

    I have spent A LOT of time thinking about this. And then problem solving how do we help them from here? Instill a love of supporting their body's and understanding their hormones.

    • Grab a recording of my Created to Flourish webinar here.
      • Love what you hear? Reach out to me about coming to your area to give this talk in person. Let's ignite a new cultural shift of girls who love and embrace their bodies as a gift from God!
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    13 mins
  • Why the pill is NOT good healthcare! And I would never give it to my daughters.

    Why the pill is NOT good healthcare! And I would never give it to my daughters.
    Aug 8 2025

    And by the pill I mean the hormonal birth control pill. But things like the IUD and other artificial contraception tell a similar story.

    Having issues with hormonal health and looking for REAL solutions? Check out these options below that I mention in the podcast.

    • FEMM Medical providers
    • Napro Medical providers
    • Or schedule a free discovery call with me here and let's see how we can work with your body to improve your hormones!
    Show More Show Less
    9 mins
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