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Health and Hormones

Health and Hormones

By: Rita Johnson NTP CFCP
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About this listen

Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!

Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.

Rita Johnson 2023 Christianity Hygiene & Healthy Living Spirituality
Episodes
  • Why Treating Symptoms Isn't Enough

    Why Treating Symptoms Isn't Enough
    Feb 20 2026

    Ever been told your labs look "fine" but you still don't feel right? In this episode, Rita Johnson, NTP and owner of Health and Hormones, breaks down why your symptoms are actually a roadmap — not a problem to silence. Using her fire alarm analogy, Rita explains why eliminating symptoms without addressing root causes can lead to bigger health issues down the road.

    In this episode you'll learn:

    • Why getting rid of symptoms isn't the same as solving the problem
    • How digestive issues like alternating constipation and diarrhea point to deeper imbalances
    • The role digestive secretions (stomach acid, enzymes, bile) play in everything from energy to hormone balance
    • Why eating "clean" and exercising consistently still might not be enough
    • How addressing root causes now can set women up for a smoother perimenopausal transition
    • When it's time to stop waiting and get support

    For more about Rita and her practice go here: https://healthandhormones.org/about/

    To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
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    8 mins
  • You're not lazy, you're overwhelmed!

    You're not lazy, you're overwhelmed!
    Feb 13 2026

    Struggling knowing that you know what to do for your health--but why can't I do it? Listen to today's episode. We will unpack what to do if you know exactly what to do but are crippled by overwhelm.

    For more about Rita and her practice go here: https://healthandhormones.org/about/

    To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554
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    12 mins
  • Ever wonder if the supplements you're taking are doing anything?

    Ever wonder if the supplements you're taking are doing anything?
    Feb 6 2026

    Are you tired of taking tons of supplements?

    You might not need to. This video will get you on track to finding the crucial supplements that you really need. And how to know if you need a different kind of support first.

    For more about Rita and her practice go here: https://healthandhormones.org/about/

    To schedule a free discovery call today go to: https://app.acuityscheduling.com/schedule/709c8384/appointment/27841554/calendar/3368299?appointmentTypeIds[]=27841554
    Show More Show Less
    7 mins
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