Episodes

  • Mental Frameworks

    Mental Frameworks
    Oct 3 2025
    What if the way you interpret life isn’t truth…
    but simply a pattern your mind learned a long time ago?

    🤍 In this episode of Healing and Inspired, we explore mental frameworks — the hidden nutrients of your mind that shape how you see yourself, others, and the world. Just like food feeds your body, your mental frameworks feed your soul.

    Some bring peace, clarity, and strength… while others quietly drain you, keeping old wounds alive.
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    11 mins
  • The Nutrients of Life

    The Nutrients of Life
    Sep 27 2025
    Welcome to the very first episode of Healing and inspired. In this episode, listeners understand that they need the right nutrients to thrive in life. These nutrients frame the outcome and enhance our experiences and how if we miss it can lead to deep depreciation in life.
    Upcoming episodes will explore more this topic.
    Tune in every friday and share with others.
    write us: healingandinspired@gmail.com
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    7 mins