In this episode of Healing Doesn’t Have to Hurt, April and Andrea have an honest, relatable conversation about adult ADHD, what it actually looks like beyond the stereotypes, and why so many people go undiagnosed or misunderstood for years.Together, they explore how ADHD can present in very different ways: chronic lateness and chronic earliness, hyperfocus and distraction, sensory seeking and shutdown. They unpack common experiences like time blindness, rejection sensitivity, demand avoidance, and the constant inner criticism that comes from being told to “just try harder.”The episode also dives into how ADHD intersects with trauma, menopause, hormones, and nervous system regulation and why coping strategies that once worked can suddenly stop working. April and Andrea share practical, compassionate tools for regulation, focus, and daily functioning, including gamifying tasks, using timers, reducing decision fatigue, and working with your brain instead of against it.This conversation is validating, informative, and hopeful, especially for anyone who’s ever felt lazy, broken, or “too much.” ADHD isn’t a character flaw. It’s a nervous system difference and understanding it can change everything.

In this powerful episode of Healing Doesn’t Have to Hurt, April and Andrea dive deep into one of the hardest skills most of us will ever learn: setting boundaries without guilt. What does it really mean to say “no”—and actually mean it? Why does the word feel so intimidating, especially for people-pleasers, over-givers, and caretakers?

Drawing from real experiences, childhood conditioning, and nervous system insight, they unpack why boundaries often feel “mean,” why so many of us fear disappointing others, and how to finally shift from people-pleasing to true emotional safety.

The conversation explores:

• Why “no” is not only a full sentence—but an act of self-protection

• How boundaries keep us safe (not change others)

• What to do when people push back against your new limits

• Why guilt isn’t guilt—it’s discomfort

• How worthiness and nervous system regulation connect to boundary-setting

• Scripts, examples, and language to make boundaries easier in real life

• The “Coke Machine Response”—and why people push harder when you change

With honesty, humor, and practical tools, April and Andrea remind us that boundaries aren’t about controlling others—they’re about choosing you. And the more you practice, the safer, stronger, and more empowered you’ll feel.

In this episode of Healing Doesn’t Have to Hurt, April and Andrea dive into two very real—and very different—experiences: FOMO (Fear of Missing Out) and JOMO (Joy of Missing Out). Through laughter, honesty, and personal stories, they explore how each one shows up in daily life, how they affect our relationships, and what’s happening in the brain and body when either takes over.

Andrea shares what it’s like to constantly chase connection and opportunity, fearing she’ll miss a moment of joy, while April opens up about finding comfort—and sometimes avoidance—in staying home and protecting her energy. Together, they unpack how both extremes can lead to burnout, disconnection, or overwhelm, and how finding the middle ground is what truly supports emotional safety.

With grounding exercises like the Wayne Cook regulation technique, reflections on childhood experiences, and compassionate insight into overstimulation vs. loneliness, this episode helps listeners discover their own balance between saying yes and honoring no.

And of course… it ends with a joke you won’t want to miss. 🍅😂

In this episode of Healing Doesn’t Have to Hurt, April and Andrea dive deep into the world of emotions. What it really means to be “in your feelings,” and why that’s not a bad thing.

They explore the difference between having feelings and being dysregulated, and how our emotions serve as powerful information about our needs, boundaries, and alignment. From childhood messages like “suck it up” to the ways we’ve learned to apologize for our emotions, this conversation unpacks why so many of us struggle to sit with what we feel.

April and Andrea also share practical, body-based tools to help you recognize, regulate, and express emotions safely, including grounding holds, breathwork, and even a “peacemaker” technique to calm the nervous system.

This episode is a gentle reminder: feeling deeply doesn’t mean you’re broken, it means you’re human.

Episode Description – I’m Done

In this episode of Healing Doesn’t Have to Hurt, April and Andrea explore what it really means to be done — that breaking point when burnout meets surrender. Whether it’s a relationship, a job, or just life feeling too heavy, they talk about how “done” can actually be a doorway to healing.

Through honest conversation and gentle humor, they unpack the difference between giving up and letting go, the childhood messages that keep us pushing past our limits, and how to recognize when your body and mind are asking for rest. With practical tools for nervous system regulation and self-compassion, they remind us that being done doesn’t mean you’re broken — it means your body is calling you back to peace.

Because sometimes, the most powerful thing you can do is stop trying to fix it all and finally surrender.

In this episode of Healing Doesn’t Have to Hurt, April and Andrea dive into the many layers of feeling “tired.” From physical fatigue and soul exhaustion to the existential weariness that comes with living through challenging times, they unpack how modern life and even “good” busyness can drain our energy.

Through honest reflection and relatable stories, they explore how rest isn’t something to be earned but a vital part of healing. The hosts share practical tools for calming the nervous system, restoring balance, and finding peace through mindful rest and energy medicine techniques.

You’ll also learn a simple grounding exercise that helps release eye and body fatigue, plus a few lighthearted moments to remind us that healing can include laughter, too.

In this episode of Healing Doesn’t Have to Hurt, April and Andrea unpack the phrase we all use but rarely mean: “I’m fine.” Together, they explore how this universal mask hides our true emotions, creates disconnection, and keeps us in survival mode. They reflect on the childhood messages that taught us to suppress feelings, the exhaustion of constant masking, and how perfectionism, people-pleasing, and over-giving often keep us from authenticity.

With warmth and humor (including a memorable bra analogy), they share practical tools like grounding exercises and gentle self-regulation practices to help us recognize when we’re hiding, soften the inner critic, and safely return to alignment. This episode is a reminder that healing starts with awareness, choice, and the courage to show up as our real selves.

We’re overwhelmed — plain and simple. Between juggling work, family, and all the things we think we should be doing, sometimes it just feels like too much. In this episode we talk honestly about that feeling, why it happens, and how we’re trying to give ourselves a little more grace in the middle of it. We also share what’s helping us regulate and find some relief from the suffering of overwhelm.

If you’ve ever felt like you’re running in a hundred directions at once, you’re not alone — we’re right there with you.