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Healing Conversations with Sophie Hurley

Healing Conversations with Sophie Hurley

By: SOPHIE JADE HURLEY
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About this listen

Sophie Hurley is the creator and host of Healing Conversations, a podcast where she shares her journey through mental health, bodybuilding, and personal growth. After years of pushing her limits in fitness and life, Sophie turned inward to find balance, healing, and purpose. Now, she’s passionate about opening up honest conversations that inspire others to embrace vulnerability, self-compassion, and true strength — inside and out.

Sophie Hurley Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Quick introduction to my podcast on Mental Health.

    Quick introduction to my podcast on Mental Health.
    Oct 25 2025

    Just a brief introduction on what I want to talk about on the podcast! I want to talk all things mental health and the affects after bodybuilding competitions and mental health aswell as body dyspmorphia and other topics on mental health and wellbeing!

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    5 mins
  • The Truth About My BodyBuilding Journey

    The Truth About My BodyBuilding Journey
    Nov 4 2025

    The Truth About My Bodybuilding Journey is an honest reflection from Sophie Hurley on the reality behind the stage lights. In this episode, Sophie opens up about the physical and emotional highs and lows of bodybuilding prep — from the discipline and drive it demanded to the challenges that surfaced afterward. She shares what the experience taught her about self-worth, identity, and healing beyond the physique. It’s a raw, vulnerable story about finding balance, peace, and purpose after chasing perfection.
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    10 mins
  • The Mental Game of Competition Prep

    The Mental Game of Competition Prep
    Nov 4 2025

    The Mental Game of Competition Prep by Sophie Hurley explores the mindset behind the muscle — the unseen battles that come with bodybuilding preparation. Sophie dives into the mental and emotional challenges of chasing perfection, from the pressure to perform to the toll it takes on self-image and balance. Through honesty and reflection, she shares how learning to strengthen the mind became just as important as shaping the body.
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    10 mins
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