The Mental Game of Competition Prep
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The Mental Game of Competition Prep
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About this listen
The Mental Game of Competition Prep by Sophie Hurley explores the mindset behind the muscle — the unseen battles that come with bodybuilding preparation. Sophie dives into the mental and emotional challenges of chasing perfection, from the pressure to perform to the toll it takes on self-image and balance. Through honesty and reflection, she shares how learning to strengthen the mind became just as important as shaping the body.
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