In this special episode of The Healing Codes Podcast, with Julie Lynn, you’ll be guided through a full 7 chakra activation to awaken, balance, and harmonise your entire energy system. Using breath, visualisation, and empowering mantras, we journey from root to crown, connecting each chakra and expanding the rainbow of light within you. The meditation closes by filling your auric field with balanced, radiant energy, leaving you grounded, open, and aligned.

Key topics include:

• Guided meditation for all seven chakras
• Root to crown chakra activation
• Mantras to empower each chakra
• Visualisation to balance and connect the energy centres
• Expanding light into the auric field
• Clearing disturbances and filling with healthy energy
• Building sacred, loving, supported personal power

Learn more about the Om La La Book Collaboration mentioned in this episode here: www.consciousness-medicine.com/om-la-la-book-collab

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

In this episode of The Healing Codes Podcast, with Julie Lynn, we explore the third eye chakra, the centre of intuition, vision, and inner wisdom. You’ll learn how to sense when this energy centre is out of balance, discover the powerful benefits of its alignment, and experience practical tools to awaken it. We end with a guided meditation to clear and activate your inner sight, weaving it into harmony with all your other chakras.

Key topics include:

• The third eye chakra is your inner compass and guide
• Signs of alignment: clarity, intuitive trust, visionary insight
• Signs of imbalance: overthinking, doubt, disconnection from intuition
• Practices for awakening the third eye: crystal visioning, vision rewriting, light bridge visualisation
• Consciousness Medicine’s whole-body approach to balancing the chakras
• Guided meditation to open the third eye and align the chakra system
• Mantras for clearing, awakening, and empowerment

Learn more about the Om La La Book Collaboration mentioned in this episode here: www.consciousness-medicine.com/om-la-la-book-collab

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

In this episode of The Healing Codes Podcast, with Julie Lynn, we journey into the crown chakra—your portal to divine connection and unity consciousness. You’ll learn how to recognise the subtle signs of awakening, understand what can block this energy centre, and explore gentle practices to open it. We close with a guided meditation and mantras to help you clear, awaken, and embody your highest light, integrating the crown with all the other chakras.

Key topics include:

• The crown chakra is the thousand-petaled lotus above the head
• Signs of awakening: trust, bliss, compassion, unity
• Signs of disconnection: numbness, overthinking, lack of meaning
• Practices to open and align the crown
• Consciousness Medicine’s whole-body approach to chakra healing
• Guided meditation to connect all chakras and expand the auric field
• Mantras for clearing, awakening, and empowerment

Learn more about the Om La La Book Collaboration mentioned in this episode here: www.consciousness-medicine.com/om-la-la-book-collab

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Episode 94 | Ep. 6 in the 7 Healing Chakras Series | The Throat Chakra - Expressing Truth, Integrity and Soul Voice

If you’ve ever felt like your words get stuck in your throat…
If you’ve silenced yourself to keep the peace…
Or if you’ve longed to speak, sing, write, or express something deep within you...
This one’s for you.

Today’s episode is all about finding your voice—and freeing it.

So wherever you're listening from, take a breath, tune in, and get ready to reconnect with your voice, your truth, and your creative power.

Key Topics Include:

• Dive into what the throat chakra really is, not just energetically, but how it connects to your physical body, your emotions, and your ability to speak from the heart.
• Discover why the throat chakra holds such significance, particularly in achieving alignment, expressing your truth, and unlocking your creative inner voice.
• Learn to identify the subtle signs your throat chakra might be out of balance, from physical symptoms to patterns in communication, creativity, and confidence.
• What it looks and feels like when your throat chakra is in harmony, when your words become medicine, your voice flows freely, and your truth resonates with power and clarity.
• Practical healing tools and daily practices, from journaling prompts and sound healing, to essential oils, crystals, colour therapy, and easy ways to integrate healing into your life, even if you're short on time.
• Guided meditation to activate your soul voice with a gentle, powerful journey to help clear old blockages and open the space for your truth to flow.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Welcome to the Healing Codes Podcast for this very special episode of a This episode is a guided Heart Chakra Meditation—a healing space to reconnect with your inner child, release ancestral burdens, and open your heart to divine love and conscious intention.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Welcome to the Healing Codes Podcast with Julie Williams, where science meets soul to help you come home to yourself. Today's episode is the next in the 7 Healing Chakra Series, focusing on the Heart Chakra.

🔑 Key Topics in This Episode:

• What the heart chakra (Anahata) is and why it’s the central bridge between Earth and spirit.
• Signs of a balanced vs. imbalanced heart chakra (emotionally, physically, and energetically).
• How ancient traditions view the heart as the seat of soul and spiritual wisdom.
• Scientific insights from the Institute of HeartMath on the heart’s electromagnetic field.
• The healing power of heart coherence and the frequency of 528 Hz.
• How the heart integrates energy from the root and crown chakras.
• The connection between the heart chakra and immunity, breath, and vitality.
• Common heart chakra wounds—grief, betrayal, abandonment—and how to begin healing them.
• The importance of choosing love over fear for true embodiment and connection.
  

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Rooted, Flowing, Empowered – Your Energetic Foundation | Healing Codes Podcast with Julie Williams

Healing Codes Podcast with Julie Williams: a personal invitation into a journey of awareness, restoration, and empowerment. This is the next episode in the 7 Healing Chakra series, s guided journey through the seven chakras—integrating Consciousness Medicine, Family Constellations, and NLP—to restore balance, unlock ancestral and energetic healing, and embody your soul’s true power.

Key topics include:

🌈Pause & Integrate– A sacred reset before rising to the heart chakra, honouring the first three chakras as your foundation for energetic health.

🌿What Chakras Really Are– Understand chakras as living channels of consciousness that influence your body, emotions, beliefs, and ancestral patterns.

🔻Why Bottom to Top Matters– Healing begins at the root—safety, belonging, creativity, and confidence must be restored before ascending.

🔍Self-Awareness Skill– Practice energetic check-ins throughout the day to track your balance, triggers, and flow without judgment.

⚖️Signs of Balance vs. Imbalance

Root: Steady, grounded, safe vs. anxious, disconnected, fearful

Sacral: Creative, emotionally open vs. numb, overwhelmed, shame-based

Solar Plexus: Confident, decisive, empowered vs. doubtful, stuck, people-pleasing

🌺8-Minute Guided Meditation

Move through the5-petal lotus of each chakra: Physical, Energetic, Emotional, Ancestral, and Spiritual

Release outdated patterns and refill with vitality, pleasure, and purpose

Visualise the three chakras spiralling in sacred geometry, cohering into one radiant foundation of strength and clarity

🌀Unify Your Foundation– Activate root-to-solar coherence as one living field of empowerment so you can embody your path with grounded presence.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe

Today is the third epiosde in the 7 Healing Chakras Series focusing on the Solar Plexus Chakra—the radiant core of personal power, will, and purpose. You’ll learn about the key components governed by the solar plexus, how to recognise imbalances and ways to re-calibrate it into harmony with a guided meditation to ignite your inner sun, release inherited self-doubt, and embody your personal power with grace.

In this Episode:

Discover the Power Hidden in Your Core
Learn how the solar plexus chakra fuels confidence, purpose, and the courage to act on your truth.

From Survival to Radiance
See how this fiery chakra builds on the grounding of the root and the flow of the sacral to ignite empowered action.

Spot the Signs of Energy Leaks
Uncover subtle ways you may be giving your power away—and how to reclaim it with grace.

Turn Doubt into Direction
Explore holistic healing tools, ancestral insights, and everyday practices to balance your inner sun.

Light Up from Within
Experience a powerful 8-minute guided meditation to awaken your solar plexus, clear old conditioning, and embody radiant self-worth.

Learn more about retreats, courses, workshops, 1:1 sessions and sign up for my e-newsletter on www.consciousness-medicine.com

Check out the blog associated with this podcast too!

If you’d like to donate to this podcast, your gift will be directly applied to production costs!

Stay Connected on Social Media:

Facebook: www.facebook.com/CentreforConsciousnessMedicine

Instagram: www.instagram.com/wellnesswisdomwithjulie

Linked In: www.linkedin.com/in/julie-williams-cxmed

Production assistance from Podlad.com | Art image by Joma Sipe