In this episode, I sit down with my good friend Kristopher Pace, Hope Mercedes from the band Mythology, and her amazing mom Mrs. K to talk about something deeply personal — a song they created together as a tribute to Christopher’s late brother, Daniel.

The song is called “Brother,” and it’s more than music - it’s a message. We dive into how the collaboration came together, what the song really means, and how they intentionally produced it using 432 Hz, a frequency known for its healing properties.

This song is already touching lives and is currently being considered for a 2026 Grammy nomination!

We go deep in this one: into the creative process, the emotion, the message, and the quiet strength that runs through it all. It’s about connection, grief, resilience, healing, and the unspoken bonds that tie us together.

If you’ve ever needed a reminder of how powerful music can be - as a healing force, as a way to honor someone you love, or as a call for unity - this episode is for you.

Tune in and join us for a powerful conversation about brotherhood, artistry, legacy, and the voice a song can give to our souls.

This is a song for anyone who has lost someone too soon…

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In this episode of Heal That Shit, I talk about reconnecting with a couple of friends who reminded me just how powerful encouragement can be. They showed up at the perfect time, lifting me up and reminding me that sharing my voice and my stories isn’t just something I enjoy—it’s part of my purpose. Their presence was a nudge to step back into who I really am and what I bring to the world.

Not long after, I received a different kind of reminder from my grandmother, who passed but continues to guide me in her own way. A simple message on a page in the park stopped me in my tracks and reminded me of the power of storytelling. She had a way of pushing me to learn and grow, even when it wasn’t easy, and that moment was her way of telling me I had wandered off course but could find my way back.

What ties these experiences together is connection. Storytelling is how we create it—when we allow ourselves to be vulnerable, open, and real. It’s how we make others feel seen, heard, and less alone. Between my friends’ encouragement and my grandmother’s reminder, I know it’s time to start sharing again, because that’s where the magic happens.

In this episode of Heal That Shit, I share the inner tug-of-war I’ve been feeling since starting a new life in Montana. Even though the plan was always to move, settle in, and bring my kids out after school ended, the emotional weight of leaving behind everything familiar has been heavy. I’ve found myself second-guessing, grieving what I’m letting go of, and wondering if I’m making the right decision, especially when things feel uncertain or hard.

But deep down, I know this journey is about more than logistics. It’s about faith, trust, and learning to follow my intuition. I’ve asked the universe for signs, and when I slow down and truly listen, the guidance always comes. Not to relieve me of responsibility, but to affirm what my soul already knows: that I’m being led somewhere important, even if I don’t fully understand it yet.

This process has reminded me that real peace comes from surrender,. Not halfway, but all the way. That 100% commitment, even when the path is unclear, is where the magic happens. It’s not about being certain of the outcome, it’s about choosing a direction and trusting that everything I need will meet me there. And that’s what I’m doing now. No more wavering, no more fear. 100% all in.

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In this episode, I chat with Nicole Middendorf, wealth advisor and certified divorced financial analyst, CEO of Prosperwell Financial in Minnetonka Minnesota, public speaker, coach, author of five books, mother of two children, and domestic abuse survivor.

Nicole and I share discussions on the impact of doing scary things, navigating life changing events, and how absolutely amazing solo travel for women can be.

Nicole talks about her "Live It List" and how it has shaped her philosophy on life and her ability to go from simply surviving life to thriving. "Every time you do something new, big or small, it gives you more resilience, more confidence." Nicole also reminds us that it is okay to want - and live the life you desire.

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In this episode, I reflect on the constant cycles of change that life brings and how those shifts have been showing up in my own world lately. Between moving, parenting, building a new life, and saying goodbye to the old one, I’ve been riding the waves of transition—sometimes feeling grounded, and sometimes completely overwhelmed.

One thing I’ve learned is how powerful the quiet moments are. They’re often the only time emotions we’ve tucked away finally surface—grief, fear, uncertainty—but also clarity, creativity, and hope. A short drive or a slow walk in the park can suddenly become the space where big realizations happen. That’s where healing begins. That’s where new visions start to take shape.

This episode is about letting yourself feel it all—honoring the grief that comes with change, but also welcoming the optimism of new beginnings. It’s about being present, building a life of intention, and demonstrating what resilience really looks like. Because healing doesn’t happen in the chaos. It happens in the quiet.

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In this episode of Heal That Shit, I speak with healer Wendy Benning-Swanson about her journey through grief and loss, the importance of self-discovery, and the path to empowerment. Wendy shares her experiences with grief after losing her husband and how it led her to explore spirituality and healing practices.

The conversation delves into the significance of joy, the role of fear in personal growth, and the necessity of self-reflection and forgiveness in the healing process. Wendy emphasizes that healing is a personal journey that requires willingness and effort, and that understanding one's purpose can lead to a more fulfilling life.
Wendy's company is called Innerpowerment. If you are interested in working with her you can learn more at wendybenningswanson.com or on Facebook, Instagram, or LinkedIn.
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This week Facebook memories shared a couple of videos I posted this time last year about my experience dating in my 40s, all of the trauma most of us are sifting through in our lives in an attempt to be happy and possibly find someone to share that happiness with, and the realization that trying to date at this point in life is filled with challenges that did not exist in our 20s.

The truth is most of us who have found ourselves unexpectedly single in our 40s are recovering from trauma from past relationships, just now digging into issues that have shaped us from our childhood, and learning not only how to understand ourselves, but how to navigate that awareness while simultaneously trying to navigate someone else's experiences that have shaped their thoughts, beliefs, feeling and fears.

Its ugly. It's messy. But it's also a great opportunity for practice in becoming the best version of ourselves as each interaction can bring awareness to places where healing is needed and provide an opportunity to choose differently this time.

Because that is how you break patterns...by making a new choice when faced with familiar circumstances.

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How the fuck did I get here?

That question has been on repeat in my head since I landed in Great Falls, Montana. A year ago, I lost my job, and what felt like a crisis quickly became a lesson in surrender. I spent months trying to trust the process, but as my bank account drained, so did my patience. Out of over 100 job applications in 11 states, only Montana called back. And just like that, I packed up my life and moved to a city I’d never even visited before my interview.

Looking back, I realize this didn’t happen overnight. It started with a terrible second date in September 2023 that led me to swipe on someone from Montana, which planted the seed that maybe Minnesota wasn’t where I was meant to be. From there, a series of small but significant moments including random connections, impulsive trips, and unexpected friendships all pushed me further down a path I wasn’t even aware I was on. When I finally let go of trying to control everything, the universe made the decision for me.

Now, I’m here, alone in a one-bedroom apartment, my kids still in Minnesota, our home filled with the people I love, but without me. That house was more than just walls. It was the center of my world, sheltering my family in ways I never fully appreciated until now. And yet, I know I can’t go back. Every time I’ve tried to recreate something from my past, it’s only led to a distorted version of what once was.

So, I have to move forward, even if I don’t know what that looks like yet. The blank slate in front of me is both terrifying and full of possibility. I don’t have the answers, and I don’t feel ready. But maybe that’s the point.

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