Harmonizing Body and Mind Meditation cover art

Harmonizing Body and Mind Meditation

Harmonizing Body and Mind Meditation

Listen for free

View show details

About this listen

 This 7-minute guided meditation is designed to quickly realign your body and mind, creating a sense of balance and tranquility. Through focused breathing, body awareness, and visualization of healing light, this session helps you reset and harmonize your entire being, making it ideal for a rejuvenating break in your day or as a practice to start your morning with clarity.

Where you can find me:
FB Group - https://www.facebook.com/groups/peacefulwellnesssangha
IG & FB Page - @peacefulwellnesswithdeb
YouTube - @peacefulwellnesswithdeb
Website - https://peacefulwellness.org and http://meditatewithdeb.com
Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-mondays--5522731/support.

Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

What listeners say about Harmonizing Body and Mind Meditation

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.